Directions:
- Boil water and cook pasta while preparing the oil during the next step. Reserve one cup of the water used for boiling the pasta.
- Heat half of the oil in a large skillet with high heat. Add the garlic and anchovies. The garlic will sizzle and the anchovies will break up.
- Turn the heat to a minimum and add the greens and the cooked pasta to the pan.
- Add enough of the reserved water to make a sauce. Turn the heat to medium and stir for a minute.
- Add salt, black pepper, and red pepper to taste.
- Put the mixture in a bowl, add the remaining 2 tablespoons of oil, mix and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.67 Kcal (2272 kJ) | ||
| Calories from fat | 164.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 87.42mg | 4% | |
| Potassium | 49.9mg | 1% | |
| Total Carbs | 81.91g | 27% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 383.34 Kcal (1605 kJ) | ||
| Calories from fat | 116.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 28% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 6% | |
| Sodium | 61.75mg | 4% | |
| Potassium | 35.25mg | 1% | |
| Total Carbs | 57.86g | 27% | |
| Sugars | 1.78g | 10% | |
| Dietary Fiber | 4.99g | 28% | |
| Protein | 10.75g | 30% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.7mg | 13% | |
| Calcium | 35.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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