68 mollie katzen ornish Recipes

shredded green cabbage, shredded purple cabbage (red ), red bell pepper, minced (or cut in thin strips), yellow bell pepper, minced (or cut in thin strips), carrot, grated, raisins (black, golden or a mixture of both), mayonnaise (home-made or store bought), natural plain yogurt, honey, vinegar (recipe states cider ), salt, nonstick cooking spray, for the honey spoon

butter, at room temperature, sugar (white or light brown-i used a combination), eggs, unbleached flour, baking powder, baking soda, salt, poppy seed, milk, vanilla extract, fresh lemon juice, grated lemon rind, orange juice, sugar, fresh lemon juice, dry sherry (optional) or 2 -3 tbsp orange liqueur (optional)

cider vinegar, water, brown sugar, salt, peppercorns, whole, red onions very thinly sliced

heads garlic (whole ), water, bay leaves, whole black peppercorns, salt, potatoes , scrubbed, peeled, and coarsely chopped, celery ribs, coarsely chopped, carrots, peeled and coarsely chopped, dried thyme or 4 fresh thyme sprigs, canola oil, onions, chopped, carrots, chopped, bell peppers, red, green, yellow , orange, chopped, zucchini, chopped, garlic cloves, crushed, dried basil, dried oregano, dried chili pepper flakes, diced tomatoes, frozen cauliflower, kidney beans, pasta (short , chunky pasta is good), salt & fresh ground pepper, to taste

chicken drumsticks, skin removed, soy sauce, brown sugar, garlic, minced, tomato sauce

cream cheese, softened, sour cream, grated parmesan cheese, italian-style bread crumbs, jalapeno peppers, seeded and diced, red pepper flakes

cucumber, peeled and cut into chunks, plain greek yogurt, garlic, minced, sour cream, mayonnaise, salt and pepper to taste

dried pink beans or 2 -3 cups dried pinto beans or 2 -3 cups dried black beans, water , for soaking, bacon , crisply cooked or 1/4 cup solid lard, garlic cloves, minced, minced white onion, oil (for frying ), salt

egg, cream, grated cheddar cheese (depending on preference)

bean thread noodles (cellophane), rice wine vinegar, splenda sugar substitute or 4 tbsp sugar, soy sauce, salt , to taste, home grown cucumber, shiitake mushrooms, fresh, sliced, scallion, thin sliced green (optional), sesame seeds, garnish (optional)

standard pack tortilla chips (small, round, flat ones work best ), refried beans, guacamole, fresh salsa, monterey jack cheese, grated

low fat cottage cheese, room temperature (can also use regular or nonfat ), salt, minced chives or 1/4 cup scallion, grated lemon zest, black pepper , to taste, orzo, frozen peas, fresh grated parmesan cheese or pecorino romano cheese, for the top

zucchini (coarsely grated, into about 3 packed cups), salt, olive oil, chopped onion, salt, grated carrot, unbleached all-purpose flour, dried basil, dried oregano, dried thyme, garlic cloves, minced, minced fresh parsley, fresh lemon juice, part-skim ricotta cheese (1 1/2 lb), grated part-skim mozzarella cheese , packed, grated parmesan cheese, eggs, beaten, black pepper, tomatoes, sliced into rounds, then in half to make d s, breadcrumbs

butter, divided, minced onion, white mushroom, stems removed and cut into 1/4-inch pieces, shiitake mushroom, stems removed and cut into 1/4-inch pieces, minced garlic (about 1 medium clove), kosher salt, dried thyme, dried rosemary, fresh ground black pepper, divided, eggs, milk, all-purpose flour

all-purpose flour, cold unsalted butter, cut into small pieces, sugar, salt, egg yolk, cold water, whole unblanched almonds, sugar, all-purpose flour, italian plums, halved and pitted, unsalted butter, cut into small pieces, red currant jelly, grand marnier

oleo, brown sugar, egg, oatmeal, flour, baking soda, cream of tartar, salt, pure vanilla extract, coconut

vegetable oil, eggs, beaten, chopped onions, minced ginger, salt, chopped broccoli, green beans, trimmed, carrot, thinly sliced diagonally, garlic, leafy greens, sugar snap peas, trimmed, cooked brown rice, soy sauce, green onions , sliced across, lightly toasted almonds

sour cream, mayonnaise, accent seasoning (msg), sugar, garlic salt, parsley flakes, parmesan cheese, chopped onion (i use dried minced onion), shredded mozzarella cheese, loaves french bread or 2 loaves italian bread or 2 loaves boboli pizza crusts (or a bread bowl)