407 mollie katzen ala ornish Recipes

fresh or frozen corn, sliced pimientos, drained, sliced green onions, green pepper, diced, butter, chili powder, ground cumin, salt

boneless skinless chicken breasts, egg whites, slightly beaten, corn flakes, salt and pepper, flour, chicken broth , spoon off fat, evaporated skim milk, skim milk, molly mcbutter, salt and pepper

cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)

flour, baking powder, shortening, melted (1/2 butter and 1/2 margarine), brown sugar, salt, eggs, chocolate chips, vanilla

extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper

head cauliflower, chevre cheese (soft , low fat goat cheese), molly mcbutter, salt & pepper

hot coffee, freshly brewed, almond extract, molly mcbutter, powder, splenda sugar substitute (or sugar)

pink salmon , in water, green onions, sliced (about 3 green onions), red onion, finely minced, green pepper, finely minced, garlic, finely minced (about 1 small clove), molly mcbutter , fat free, lemon pepper, white pepper, season salt, garlic powder, liquid smoke (optional), butter, softened, flour, egg

lasagne noodles, onion chopped, butter, cream cheese, cottage cheese, large curd, egg beaten, dried basil crushed, salt & cracked, cream of shrimp soup, dry white wine, frozen shrimp cooked and sliced in half, lump crab meat phillips, parmesan cheese, sharp cheddar cheese

minced garlic, olive oil, chopped onion, fresh jalapeno peppers , seeds and ribs discarded and the flesh minced (2-inch, wear rubber gloves), ground cumin, coriander powder, salt & freshly ground black pepper, sliced carrot, sliced celery, chicken stock or 3 1/2 cups canned chicken broth (or use vegetable broth to make it vegetarian), ears corn, shucked ,the kernels cut off the cobs,and the kernels and cobs reserved separately, red bell pepper , roasted and chopped fine, minced fresh coriander or 2 -3 tbsp fresh parsley leaves, to taste, cayenne , to taste if desired, fried corn tortilla strips, garnish

potatoes, onions, salt, turmeric, chili powder, paprika, oil, curry leaf, mustard seeds, ground, cinnamon stick, lime juice

unflavored gelatin, cold water, cream cheese, softened, sherry wine, celery salt, pimientos, sliced,drained,chopped, frozen shrimp , defrosted and cut up, black pepper, parsley flakes

bacon grease, shallots, minced fine, garlic cloves, minced fine, hard alcoholic cider (the alcoholic kind), oil, butter, flour, green peppers (chopped ), onions (chopped ), celery (chopped ), chicken stock, salt (to taste), pepper (to taste), gumbo file (to taste), texas hot sausage, whole chicken (boiled , deboned & shredded), sliced okra

marshmallows, crispy rice cereal, butter , replacement (molly mc or buds)

rolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

garlic, skim milk, divided, all purpose flour, fat free cream cheese, molly mcbutter flavor sprinkles, molly mcbutter flavor sprinkles, fettuccine, parsley

boneless skinless chicken breasts, molly mcbutter, garlic powder