84145 molasses oat banana lower fat Recipes

oat flour, old fashioned oats, baking powder, baking soda, salt, raw sugar, canola oil, soymilk, plain, vanilla extract, banana, ripe, cut into small pieces, walnuts, chopped (or another favorite nut), semisweet vegan chocolate chips (such as tropical source)

oat flour, milk (rice or soy ), water, mashed banana (very ripe ), eggs, ground cinnamon, salt

banana, mashed (1/2 cup), chunky natural peanut butter (unsalted and unsweetened ) or regular chunky peanut butter, honey, vanilla, rolled oats, whole wheat flour, nonfat dry milk powder, ground cinnamon, baking soda, dried cranberries or raisins

oats, nonfat plain yogurt, milk, banana, peeled and broken into a few pieces, honey, cinnamon

fat-free or low-fat lactose-free milk, flour, egg, egg white, honey or maple syrup, divided, low-fat banana or vanilla yogurt, banana, diced, vanilla extract, fresh mint sprigs (optional), powdered sugar (optional)

light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)

boneless skinless chicken breasts, onions, chopped, garlic cloves, minced, chicken broth, peanut butter, ceylon curry powder, thai seasoning, sambal oelek, fat-free half-and-half, cornstarch, coconut extract, sugar, flaked coconut

low-fat chicken broth, water, broccoli , chopped include the stems, onion, diced, evaporated skim milk, pepper, parmesan cheese or 1/2 cup pecorino cheese, shredded, carrot, cut up (optional)

bulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs

zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)

part-skim ricotta cheese, reduced-fat sour cream, reduced-fat cream cheese, softened, eggs, sugar, all-purpose flour, vanilla extract, orange zest, finely grated, salt, raspberry all fruit spread (all fruit or sugar free), orange liqueur, fresh raspberries

boneless skinless chicken breast, cut into 1-inch cubes, salt, pepper, olive oil, reduced-sodium chicken broth, divided, water, frozen french-cut green beans, sliced onions, coarsley shredded carrot, dried marjoram, bisquick reduced-fat baking mix or 2/3 cup biscuit mix, cornmeal, shredded reduced-fat cheddar cheese, skim milk

baked beans, fat free hot dogs, tater tots, fat free sharp cheddar cheese, shredded

beets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil

evaporated skim milk, unbleached all-purpose flour, pepper, freshly ground, mild green chilies, diced, cheese, grated (reduced fat , four-cheese mexican blend), egg whites

refrigerated pie dough, brown sugar, unsweetened cocoa, all-purpose flour, low-fat milk, light corn syrup, butter, melted, vanilla extract, eggs, lightly beaten, egg whites, frozen fat-free whipped topping, thawed, unsweetened cocoa

uncooked fettuccine, cooked (measured out 6 oz dry uncooked), butter, boneless skinless chicken breast, cubed, onion, finely chopped, garlic cloves, minced, cayenne pepper (or to taste), seasoning salt, all-purpose flour, fat-free half-and-half, fresh ground black pepper (to taste), freshly grated parmesan cheese

honey graham crackers, divided, low-fat milk, vanilla instant pudding mix (fat-free pudding is okay), cream cheese, softened (low fat is okay), cool whip , dessert frozen topping thawed (reduced calorie is okay), milk, butter, softened, honey, chocolate, melted, sugar (icing)