53020 moist vegan fat Recipes

vegan cream cheese, vidalia onion, minced, garlic powder, dried oregano, dried dill, fresh basil, chopped, spinach, rinsed well and patted dry, tomatoes (ripe , vine), mixed sprouts, whole wheat tortillas

ragu old world style traditional spaghetti sauce, vegan pasta (i used fettuccine), smart options vegan sausage links, salt, pepper, onion powder

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

vegan pie crusts, spinach, rinsed and chopped, red swiss chard, rinsed and chopped (red portions separated ), olive oil, onion, diced, garlic cloves, minced, curry powder (more or less to taste), dried parsley, sea salt, fresh ground black pepper, orange bell pepper, chopped, capers, firm tofu, drained and cubed, plain soymilk, ground nutmeg, ground cinnamon, ground cardamom, grated vegan parmesan cheese, shredded soy cheddar cheese (make sure to get the kind that melts)

vegan refried beans, ripe avocado, tomato, chopped, lime juice, whole wheat tortillas, salsa (mild, medium or hot , you choose)

vegan shrimp, flour, applesauce, dry flake coconut, oil for frying, salt, toothpicks

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat-free sugar-free jell-o instant chocolate pudding, skim milk