155 mixed shake Recipes

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

pork chops, about 1/2-inch thick, coating mix (shake n bake original pork seasoned coating mix ), onions, thickly sliced, oil, pork gravy

ranch dressing mix, vegetable oil, dried dill, garlic powder, oyster crackers, baked cheese crackers, pretzels

milk, vanilla ice cream, strawberry , and syrup, from jello-o no bake cheesecake kit, cheesecake mix , powder from cheesecake kit, canned whipped cream, graham cracker crumbs , from cheesecake kit

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

pomegranate-blueberry juice, frozen mixed berries such as strawberries , raspberries, and blueberries, vanilla ice cream, milk, garnishes: whipped cream , fresh berries

skim milk, fat-free sugar-free vanilla pudding mix, fat-free cool whip, vanilla, ice cubes

pork tenderloin, bacon, coating mix, shake n bake, skewers, wood

scoops ice cream, cold milk, vanilla instant pudding mix (optional), vanilla flavoring

olive oil, bisquick baking mix, ranch dressing mix, water, egg, slightly beaten, assorted cut up vegetables, plain yogurt , if desired

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

pork rinds, crushed, ranch dressing mix, soy protein isolate

canned jalapeno peppers, monterey jack cheese, shredded, hot sausage, baking mix, shake and bake coating mix for pork, eggs, beaten

coconut milk, cold water, chocolate protein powder (2 scoops), sugar-free instant chocolate pudding mix or 1 tsp banana instant pudding

white sugar, white flour, baking powder, shakes cinnamon, soy milk, butter melted, water, ener-g egg replacer

skim milk, fat-free sugar-free instant pudding mix (any flavor ), fat-free whipped topping, vanilla extract, ice cubes

milk, vanilla extract, mint extract, instant cappuccino irish cream mix, chocolate ice cream, softened