Lo-Carb Shake It and Bake It Mix Recipe

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Lo-Carb Shake It and Bake It Mix
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  1. Combine the ingredients and place them into an airtight container. Sore the mix for up to 1 months.
  2. When ready to use the mix, place the desired amount of mix and meat into a large plastic bag & shake until the meat is well coated. Bake the meat at 400 degrees until desired doneness is reached, about 10 minutes for nuggets and up to 20 or 30 minutes for chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.37 Kcal (604 kJ)
Calories from fat 128.63 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 14.98mg 5%
Sodium 59.88mg 2%
Potassium 69.12mg 1%
Total Carbs 0.34g 0%
Sugars 0.05g 0%
Dietary Fiber 0.17g 1%
Protein 3.79g 8%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 588.23 Kcal (2463 kJ)
Calories from fat 524.07 Kcal
% Daily Value*
Total Fat 58.23g 22%
Cholesterol 61.02mg 5%
Sodium 243.98mg 2%
Potassium 281.61mg 1%
Total Carbs 1.38g 0%
Sugars 0.19g 0%
Dietary Fiber 0.7g 1%
Protein 15.46g 8%
Vitamin C 0.3mg 0%
Iron 1.6mg 2%
Calcium 32.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free,
  • sugar free

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