91 mixed greens stir fry Recipes

reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice

boneless skinless chicken thighs , cut into thin strips, green bell pepper , deseeded and cut into strips (1/2 big 1 or 1 medium one), red bell pepper , deseeded and cut into strips (1/2 big 1 or 1 medium one), sugar snap peas, garlic, chopped, sunflower oil, oyster sauce, cornflour, cold water, garlic granules, ground pepper, ground black pepper, chili powder (optional), onion salt, cornflour, ketchup, soy sauce, dry sherry, sunflower oil, mixed peppercorns, crushed (or just black pepplecorns)

yakisoba noodles, yellow onion (chopped ), garlic cloves (minced ), snow peas (ends snipped and de-stringed), carrot, fresh broccoli and cauliflower mix, chopped, bell pepper (red & green bell, sliced), raw unsalted peanuts or 1/2 cup almonds, green onions (chopped ), peanut butter, soy sauce, red pepper flakes, lime juice, fish sauce, sugar, sesame oil, milk (optional)

buttermilk baking mix, pepper, diced pheasant, eggs, slightly beaten, peanut oil, divided, carrots, diagonally sliced, green pepper , cut into strips, onion, sliced and separated into rings, water, chicken broth, teriyaki sauce

rice, uncooked, water, egg beaters egg substitute, shrimp, cooked, brown gravy mix, teriyaki sauce, garlic powder, chicken bouillon, vegetable oil, scallions, chopped with tops, green pepper, chopped, mushroom, sliced

lean sirloin steaks, partially frozen, fresh gingerroot, minced, brown sugar, soy sauce, garlic, minced, vegetable oil, baby corn, rinsed and drained, green bell peppers, cored,seeded and cut into 1/2 inch squares, fresh shiitake mushrooms, stemmed and sliced, white onion , cut into slivers, thai red chili peppers, seeded,and sliced into strips or 1 1/2-2 tsp red pepper flakes, to taste (optional), beef stock, cornstarch, mixed with, water, oyster sauce, fish sauce, hot steamed rice

salad, red cabbage (about 1/2 lb), quartered, green cabbage (about 1/2 lb), quartered, extra-virgin olive oil, salt, asian pear--peeled, cored and cut into matchsticks (about 1 cup), mixed herbs , such as thai basil, mint and cilantro, pomegranate seeds (from about 1/4 pomegranate), vinaigrette, extra-virgin olive oil, grated lime zest, fresh lime juice, rice wine vinegar, serrano chile--roasted, seeded and finely chopped (about 11/2 tsp), salt

silken reduced-fat extra-firm tofu, cubed, green onions, chopped, minced fresh gingerroot, garlic clove, minced, crushed red pepper flakes, olive oil, divided, broccoli coleslaw mix, reduced-fat peanut butter, reduced-sodium teriyaki sauce

garlic powder, paprika, turmeric, red pepper flakes, prepared brown mustard, olive oil, polska kielbasa, cut in half and then sliced thin, onion, sliced, green onion, sliced, carrots , cut into matchsticks, water, head cabbage, chopped, broccoli slaw mix (1/2 a bag)

vegetable oil, onion, sliced, garlic, finely chopped, ginger, finely chopped, firm or extra firm tofu, sliced into bite size pieces, water, rice wine vinegar, honey or sugar, soy sauce, cornstarch mixed with 1 tbsp cold water, carrot, peeled and thinly sliced on the diagonal, red, yellow or green bell pepper, seeded and cut into slices, bok choy, sliced and coarsely chopped, scallions , thinly sliced on the diagonal

fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)

frozen mixed peppers , stir-fry (green, red, yellow bell peppers and onions), potato & cheese pierogies (cheddar), tomato sauce, chopped fresh oregano (or 1 tsp. dried ), fennel seeds, toasted and ground, salt, fresh coarse ground black pepper

bacon, pierogi, frozen (a bag of the cheemo brand is 18 oz in total, use about 12-16 pierogies for this recipe), carrots, peeled and cut into thin slices, russet potato, sliced thinly (unpeeled or not ), yellow onion, peeled and cut into crescents, red bell pepper (stemmed, seeded , membrane removed and sliced), red cabbage, coarsely chopped (or a mix of green and red cabbage), garlic clove, peeled and minced, oil, for frying, salt and black pepper, to taste, sour cream, for garnish

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes

beef sirloin , cut into thin strips, onion, sliced, green pepper, sliced, meat tenderizer, seasoning salt, black pepper, brown gravy mix, water

corn tortillas, iceberg lettuce, fine chopped (1 1/2 cups per person ), chicken, cut in thin strips, black beans, drained and rinsed, pinto beans, drained and rinsed, jalapeno pepper, minced fine (i like the ribs and seeds in for heat, but if you want it mild, just remove the ribs and seeds), frozen corn (you could also use a can of corn), onion, fine diced, minced garlic, red bell pepper, cut in thin strips, green bell pepper, cut in thin strips, taco seasoning mix, chicken broth (water would work fine, but i like the extra flavor from the broth, i use low salt always), cilantro, fine diced (parsley could be a substitute), vegetable oil (2 to fry the tortillas, 1 for the chicken and vegetables), monterey jack cheddar cheese, shredded, scallions, fine chopped (white and green parts ), sour cream (optional), salsa (optional)

chicken breasts sliced, brown rice cooked, steamed broccoli , mushrooms, green beans water chestnuts (mixed), low-sodium soy sauce, mrs . dash to taste

kraft zesty italian dressing (more if desired), soy sauce, minced garlic, boneless chicken breasts or 1 lb boneless sirloin steaks or 1 lb boneless pork chop, cut into strips, olive oil, red bell pepper, sliced into strips, yellow bell pepper, sliced into strips, green onion, chopped