201 mix wheat fats Recipes

pretzels, reduced-fat cheese-flavored baked snack crackers, wheat chex, butter, melted, reduced-sodium soy sauce, chili powder, barbecue seasoning, corn pops

butter, softened, crunchy peanut butter, brown sugar, vanilla extract, eggs, milk, white whole wheat flour, non-fat powdered milk, cinnamon, salt, old fashioned oats, semi-sweet chocolate chips, peanut butter chips, dried cherries, raisins, golden raisin

flour, wheat germ, skim milk, honey, egg, baking powder, salt, applesauce, oil, vanilla, mixed dried berries

old fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda

fat-free cream cheese, cubed, reduced-fat sour cream, italian salad dressing mix, frozen chopped broccoli, thawed, drained and patted dry, shredded reduced-fat cheddar cheese, divided, reduced-fat wheat snack crackers

wheat bran, low-fat milk, unsweetened applesauce, egg, brown sugar, vanilla essence, flour, baking soda, baking powder, salt, frozen blueberries (or a berry mix)

whole-wheat flour, buckwheat flour, sugar, baking powder, baking soda, salt, remaining ingredients, low-fat buttermilk, butter or stick margarine, melted, vanilla extract, egg white

hamburger , lean, pepper, whole wheat bread crumbs, dry mustard, eggs, beaten, milk , fat free, salt, worcestershire sauce, onion, chopped, bell pepper, chopped

quick-cooking oats, all-purpose flour, whole wheat flour, non-fat powdered milk, baking powder, cinnamon, salt, cream of tartar, eggs, vegetable oil, water (you may need a bit more)

egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds

oats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds

fat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

fat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives

fat-free cream of chicken soup, skim milk, cooked chicken breast, shredded (could cube), hard-boiled eggs, diced, diced green chilies, cooked whole wheat noodles, powdered white sauce mix, skim milk (to make sauce), fresh parsley, salt and pepper, garlic powder

mixed dried fruit (raisins, cranberries, blueberries, cherries, etc.), water, bran buds cereal, finely ground, bran buds cereal, light brown sugar, molasses, egg, egg yolk, vanilla extract, unsalted butter, melted, applesauce, water, low-fat sour cream, all-purpose flour, whole wheat flour, baking soda, salt, shredded coconut

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)