79 mix s substitute Recipes

cooked turkey, diced (you can substitute chicken), wild rice, uncooked, mushrooms, thin sliced (i use a mix of cremini, button, shitaki, morel, etc. just don tsp use 1, mix it up), sweet onions, cut in quarters and thin sliced (2 cups), leek, thin sliced, fennel bulb, cut in half and thin sliced, celery including celery leaves, thin sliced, minced garlic, turkey broth , more if you like the soup a bit thinner (chicken is fine), sherry wine, heavy cream, worcestershire sauce, bay leaf, fresh thyme, fine chopped, fresh rosemary, fine chopped, fresh parsley, fine chopped, butter, salt, pepper

applesauce, splenda sugar substitute, jell-o pudding mix (sugar free fat free jello instant pudding small package), egg, whey protein (powder form), soy flour, vanilla, mint extract, baking powder, semi-sweet chocolate chips (optional)

sugar, water, oleo, cinnamon, salt, raisins, nuts, dates, you can substitute the 1 cup dates and nuts with any combination mixed nuts and dried fruit, flour , sifted with, baking soda, lemon extract

yogurt (vanilla, strawberry or mixed berry any brand), skim milk, frozen mixed berries, sugar substitute (splenda )

non-fat powdered milk, sugar-free hot cocoa mix, hazelnut-flavored coffee creamer, baking cocoa, splenda sugar substitute

ground round (may substitute ground turkey ), onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, no-added-salt tomato paste, mustard, mrs. dash seasoning mix, sugar, vinegar

tapioca flour, cornflour, sorghum flour, glutinous-rice flour (sweet ), egg substitute, xanthan gum, gluten-free flour, mix

unsweetened pineapple juice, vanilla, dates, raisins, mixed dried fruit , pineapple, mango, papaya, dried cranberries, egg substitute , dissolved in 4 tbsp water or 1 -2 egg, honey, flax seed, whole, mixed nuts, unsalted, whole wheat flour, whole oats, baking powder, allspice, nutmeg, cinnamon

boneless skinless chicken breasts, onion soup mix (i used lipton s onion mushroom ), plain breadcrumbs, shredded sharp cheddar cheese, egg beaters egg substitute (i used southwest style )

italian dressing (7 seas-kraft etc.), grated parmesan cheese (or romano cheese and parmesan cheeses mixed) or 1/2 cup grated romano cheese (or romano cheese and parmesan cheeses mixed), egg beaters egg substitute, chopped fresh parsley or 1/2 tsp dried parsley

fiber 1 original all-bran cereal, panko breadcrumbs, ranch dressing mix, mix, black pepper, cayenne pepper, hamburger dill pickle slices, drained, fat-free liquid egg substitute, thousand island dressing (fat free or light)

olive oil, onion, chopped, fresh broccoli, coarsely chopped, eggs, skim milk, bisquick (or recipezaar master mix homemade baking mix substitute the master mix (homemade substitute)), dried dill, salt, pepper, sockeye salmon, broken into small pieces, mozzarella cheese, grated

lean ground beef, condensed tomato soup, tomato sauce, water, lipton onion soup mix, dry , low sodium if available, i often use 1/2 envelope, frozen corn , do not defrost, frozen tater tots , substitute mashed potatoes, butter (optional)

white sugar, bicarbonate of soda, self raising flour (or make it sr with baking powder), mixed dried fruit, butter (can substitute with margarine), boiling water

barley, pinhead oats, rolled oats, yeast extract (marmite, vegemite, etc.), margarine (or substitute olive oil), onion , large, mushrooms, green lentils, split red lentils, textured vegetable protein or 100 g vegetarian ground beef, strong vegetable stock (add yeast extract or soya sauce to taste), ground black pepper (or to taste), mixed herbs (parsley, sage, rosemary, thyme, etc ( to taste), vegetarian worcestershire sauce (or mushroom ketchup), lemon , juice of, lime , juice of, scotch whisky (1 big tot, the peatier the better, none o yer wee english measures!), salt

stir-fry rice noodles , thai kitchen peanut, green onion, chopped, coleslaw mix, carrot, grated, chicken, cooked and chopped (optional), dry roasted peanuts, chopped (optional), sesame seeds, toasted (optional), dark sesame oil, soy sauce, seasoned rice vinegar, peanut oil, peanut sauce (house of tsang-bangkok padang), splenda sugar substitute, rice noodles , la choy

chopped onion, butter, mixed vegetables, drained, carton chicken broth, cannellini beans, drained , can substitute great northern beans, crushed tomatoes, frozen spinach, tomato paste, garlic, dried parsley, salt, pepper, basil

yellow cake mix, milk, sugar or 1/2 cup splenda substitute, shredded coconut, cool whip