1061 substitute mix for Recipes

frozen mixed berries, low-fat vanilla yogurt, sugar substitute, ice cube, skim milk

fresh lemon juice, honey, olive oil, salt, fresh ground black pepper, chopped granny smith apples, chopped cameo apples or 2 cups braeburn apples, crumbled blue cheese (substitution fresh grated parmesan for the blue cheese), bacon, cooked and crumbled, mixed salad greens

olive oil (should have a green tint, if it is gold, then it has gone bad), pesto sauce, garlic, chopped, green onion, chopped (or any onions), red bell peppers or 1/4 cup green bell pepper, chopped, asparagus, sliced (potatoes, or broccoli are also good), zucchini, sliced (yellow squash works too), mushrooms, sliced (baby bellas work well), fresh baby spinach, egg beaters egg substitute (3 - 4 eggs), shredded cheddar cheese or 1/3 cup parmesan cheese or 1/3 cup mozzarella cheese or 1/3 cup asiago cheese

all-purpose flour, wheat germ, vegan sugar (or granulated sugar), baking powder, salt, cinnamon, ground ginger, ener-g egg substitute, mixed with 2 tbsp water (or 2 egg whites or 1 whole egg), pumpkin puree, raisins, chopped, shredded bran cereal, soymilk (or nonfat milk), light corn syrup, sorghum molasses

ener-g egg substitute, mixed with 1/4 cup water (or use 1/2 cup egg substitute or 2 eggs), dried breadcrumbs, low-fat parmesan cheese, dried basil, dried oregano, garlic powder, salt, zucchini, non-stick olive oil flavored cooking spray, marinara sauce (optional)

all-purpose flour, featherweight baking powder (no sodium), splenda sugar substitute or 1/4 cup sugar, salt substitute, butter flavor crisco

rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)

food cake mix (or any you prefer ), plain fat-free yogurt, fat-free sugar-free instant chocolate pudding mix (4 serving size, or any flavor you like ), egg, egg beaters egg substitute

brown sugar substitute, ground cumin, ground cinnamon, salt, ground ginger, chili powder, egg whites, white sugar substitute, pecans, walnuts, almonds

atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)

onion, chopped, green bell pepper, chopped, celery, thinly sliced, frozen mixed vegetables, kidney bean, drained, garbanzo beans, drained, cider vinegar, splenda sugar substitute, cornstarch

low-fat ricotta cheese, honey (i prefer orange blossom ), sugar substitute (splenda ), mixed berry (i usually use sliced strawberries and blueberries)

fig, chopped, peach, chopped, nectarine, chopped, sugar substitute, peach vodka, lemon juice, lime juice, water, water

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

goat peppers, stemmed and minced, bahamian thyme, chopped, allspice, bay leaves, cinnamon, ginger beer, ponzu juice (may substitute mixed fresh lemon and lime juice), shallots, peeled and chopped, minced ginger, oranges , zested and juiced, soy sauce, whole yellow tail snapper, salt and pepper, ginger slaw , recipe follows, shoestring potatoes with thyme salt, recipe follows, baking potatoes , like russets, peeled, and cut into shoestrings (1/4 by 3 to 4 inches), ice water, canola oil , for deep frying, thyme salt (4 tbsp salt, 1 tbsp sugar, 1 tbsp bahamian thyme), grape seed oil, rice vinegar, scallions, green parts only, cut 1/8-inch thick, creole mustard may substitute pommery, ginger, chopped, cabbage cut into 1/8-inch ribbons, shredded carrots, salt and pepper

apples, peeled,cored and sliced into thin circles then cut in half (pampered chef s apple slicer/corer makes this a snap.), splenda sugar substitute or 1 1/4 cups other sugar substitute, mixed with, cinnamon, butter or 1/2 cup margarine, frozen apple juice concentrate, thawed (i have water when i don tsp have the juice and there is little difference.), refrigerated biscuits, cut into quarters

all-purpose flour, splenda sugar substitute, powdered milk, baking powder, salt, vegetable shortening, unsalted butter, blueberries, blackberries, raspberries, splenda sugar substitute, cornstarch, lemon juice, lemon , zest of, water

nonfat dry milk powder (as low as possible in sugar), splenda sugar substitute, non-dairy coffee creamer, powder (sugar-free), unsweetened cocoa powder, sugar free chocolate fudge pudding mix, sugar free vanilla pudding mix