Directions:
- Mix all these ingredients in a large bowl or container. Mix VERY well, and store in an air-tight container. To drink, mix 3 T or to taste, to boiling water or hot coffee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.26 Kcal (889 kJ) | ||
| Calories from fat | 53.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 50.38mg | 2% | |
| Potassium | 12.87mg | 0% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 15.58g | 62% | |
| Protein | 4.76g | 10% | |
| Iron | 4.4mg | 25% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 297.39 Kcal (1245 kJ) | ||
| Calories from fat | 74.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 9% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 70.58mg | 2% | |
| Potassium | 18.04mg | 0% | |
| Total Carbs | 44.88g | 11% | |
| Sugars | 4.17g | 12% | |
| Dietary Fiber | 21.83g | 62% | |
| Protein | 6.67g | 10% | |
| Iron | 6.2mg | 25% | |
| Calcium | 83.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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