290 mix no salt Recipes

shredded whole wheat cereal, popped popcorn, pretzel, nuts, mixed preferably, melted butter, worcestershire sauce, seasoning salt, garlic powder

sugar, cornstarch, mixed fresh berries (use no more than 1 1/2 cups strawberries; halved if large), unbleached all-purpose flour plus more for surface, sugar plus more for sprinkling, baking powder, salt, chilled unsalted butter, cut into 1/2 cubes, chilled whole milk plus more for brushing, vanilla ice cream

no-salt-added stewed tomatoes, undrained, low sodium chicken broth, water, frozen mixed vegetables, salt, dried basil, pepper, alphabet pasta, uncooked

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

sunflower seeds, raw, pumpkin seeds , roasted and salted, sesame sticks, salted, semi-sweet chocolate chips, dried banana, raisins

granulated sugar, light brown sugar , packed, fat free cream cheese, softened, lemon , rind of, grated, orange rind, grated, vanilla, eggs, all-purpose flour, cornstarch, salt, nonfat sour cream, mixed dried fruit, coarsely chopped, dried cranberries, dried cherries, dried blueberries, powdered sugar, orange juice

quick-cooking rolled oats, sugarfree powdered chocolate milk mix, oat bran, salt, ground cinnamon, almonds, raisins, puffed cereal, pumpkin seeds, flax seeds, chia seeds, peanut butter, vanilla extract, melted butter, no sugar added banana syrup, agave nectar, water

no-salt-added black beans, undrained, hot chunky salsa, no-salt-added tomato sauce, chili seasoning mix, low-fat sour cream (optional), shredded reduced-fat cheddar cheese (optional)

no-salt-added sliced carrots, not drained, canned no-salt-added tomato paste, low-fat milk, spice cake mix, ground cinnamon, divided, raisins, eggs, apricot halves in juice or 2 (15 oz) cans extra-light syrup, not drained, cornstarch, reduced-fat cream cheese, softened, unsalted butter, vanilla extract

vegetable oil, boneless pork chops, 3/4 thick, cream of mushroom soup, milk, good seasonings italian salad dressing mix or 1 (1 oz) package ranch dressing mix, salt & pepper

olive oil, minced garlic, dried oregano, dried basil, canned crushed tomatoes, red pepper flakes (more or less , to personal taste), fresh mushrooms, sliced ((mixed , such as crimini, portobello, shitakes, porcini, etc.), dry white wine, lasagna noodles (from 8 oz package of no-boil such as barilla), parmesan cheese , sauce, grated parmesan cheese, flour, low-fat milk, dry sherry or 1/4 cup white wine, ground nutmeg, grated fresh parmesan cheese, butter, salt and pepper

light corn syrup, creamy peanut butter, betty crocker peanut butter cookie mix (1 lb 1.5 oz), crisp rice cereal, salted peanuts

mixed fruit in juice, half drained, canned tomato paste, apple cider vinegar, mixed vegetables , no-salt added, drained, egg, lightly beaten, garlic clove, worcestershire sauce, cooked rice, warm (white or brown ), shredded cheese, salt and pepper, crushed crisp rice cereal, cooking spray, for baking or oil (for frying)

mixed fruit in juice, half drained, canned tomato paste, apple cider vinegar, no-salt added mixed vegetables, drained, egg, lightly beaten, garlic, worcestershire sauce, cooked rice (white or brown), warm, shredded cheese, salt and ground pepper to taste, crushed crisp rice cereal, non-stick spray oil for baking, or vegetable oil for frying

mixed fruit in juice, half drained, canned tomato paste, apple cider vinegar, mixed vegetables , no-salt added, drained, egg, lightly beaten, garlic, worcestershire sauce, cooked rice (white or brown), warm, shredded cheese, salt and ground pepper to taste, crushed crisp rice cereal, spray oil for baking or oil for frying

stew meat, potatoes, cubed, carrots, cut, onion, chopped, green pepper, chopped, dry bread, crumbled, stewed tomatoes, salt, sugar, instant tapioca pudding mix

no flip omelet, beaten eggs, milk, crushed crackers (saltines), chopped cheese (any kind ), cooked sausage, crumbled, chopped onion, green pepper, chopped, salt and pepper to taste, mix together and pour into a glass cake pan or (11 x71/2 ) baking dish. put in refrigerator overnight covered. bake 350o 45-50 minutes uncovered. will be done when knife inserted comes out clean.

mixed salad greens, no-salt-added kidney beans, drained and rinsed, cannellini beans, drained and rinsed, purple onion, reduced-fat olive oil vinaigrette