78097 mix frying atkins version Recipes

red potatoes, butter, season salt, onion powder, garlic powder, bacon bits, shredded cheese (i used a italian mix)

rice, uncooked, onion soup mix, cooking oil, soy sauce, water

okra , cut into 1/4 inch slice, unbleached all-purpose flour, ground cumin, chili powder, garlic powder, paprika, fresh coarse ground black pepper, salt, egg, lightly mixed, corn oil , more if needed, salt, for seasoning

pork chops, cut 1-inch thick, bisquick, garlic and herb sauce mix (knorr), paprika, canola oil

self-rising cornmeal mix, buttermilk, egg, onion, chopped (optional)

creole mustard (or other coarse mustard), ketchup (preferably heinz), prepared horseradish, fresh lemon juice, paprika, white pepper, cayenne pepper (or more if desired), salt , to taste, olive oil, celery, chopped, scallions, chopped, vegetable oil or 5 tbsp light olive oil, egg, milk, green tomatoes, 1/2 to 3/4 inch thick, cornmeal, lightly seasoned with, salt and pepper, mixed greens or 1 cup lettuce, shrimp, boiled, peeled and chilled, remoulade sauce

garlic clove, fresh lemon juice, canola oil, dijon mustard, brown sugar, salt, pepper, marjoram, boneless center cut pork chops, eggs, well beaten with, water, pancake mix, paprika, salt, butter, pan drippings, flour, chicken broth, beef bouillon granules, marjoram, sage

head of cabbage (grated ), carrot (grated ), french beans (finely chopped ), spring onions, with greens (finely chopped ), green capsicum (seeded and finely chopepd), salt, refined flour (maida), cornflour, oil, to deep fry, oil, gingerroot (finely chopped ), garlic cloves (finely chopped ), green chilies (finely chopped ), soy sauce, sugar, msg, salt, vegetable stock, cornflour, vinegar

rice, chicken broth, water chestnut, sliced, mixed mushrooms, bean sprouts, egg, soy sauce, red chili paste (optional), carrots, diced, onion, chopped, butter

cream cheese, softened, whole wheat bread, toasted, spinach or 1/4 cup mixed sprouts, fresh parsley, minced, green onion, minced, butter, egg, salt (optional), ground black pepper (optional), tomatoes, avocado, peeled, pitted and sliced

salt, szechuan peppercorns, crushed, chinese five spice powder, quail, salt and pepper, mix (see above), sugar, light soy sauce, rice wine, plain flour (all purpose), oil (for deep frying), lemon wedge, to serve

lean ground beef, butter, spaghetti sauce mix (whatever size they come in), cream-style cottage cheese (full-fat is best ), broad egg noodles, uncooked, salt, oregano, basil, bay leaf, crushed, tomatoes, tomato paste (small can), water, mozzarella cheese, cut in slices (i use a mozarella ball)

raw king prawns, tempura flour or 2 cups plain flour, ice water, egg yolks, lightly beaten, oil, for deep-frying, flour, for coating, fresh broccoli florets, button mushrooms, red pepper , cut into thin strips, tempura dipping sauce or soy sauce

cleaned calamari, fresh, cut into 1/4 inch rings, towel dried, unbleached all-purpose flour, ground cumin, chili powder, garlic powder, paprika, fresh coarse ground black pepper, salt, egg, lightly mixed, corn oil , more if needed, balsamic vinegar, reduced to a thick syrup

sour cream (about 1 cup), mayonnaise or 2 tbsp salad dressing, dijon mustard, prepared horseradish, salt & freshly ground black pepper, green tomatoes, salt, egg white, self-rising cornmeal, mix, butter or 1/2 cup margarine, pepper

vegetable oil (canola is good), green tomatoes , medium, all-purpose flour (1 1/2 cups of flour reserved for the cornmeal breading mix), milk, eggs, cornmeal, salt, celery salt, cayenne pepper, ground black pepper, onion powder, paprika, goat cheese, fresh cilantro, red jalapeno chiles, cashews, honey, white vinegar

chinese-style firm tofu, ketjap manis, oil (for deep frying), vegetables, hard-cooked egg, for garnish, fried onion flakes (to garnish ), minced garlic, minced shallots, minced, fresh galangal or 1 tsp ground galangal, dried shrimp paste, ground dried chile or 1/4 tsp sambal oelek, oil, raw peanuts, brown sugar or 1 tsp palm sugar, coconut milk (the thin stuff from the bottom of a can of .), salt , to taste, lime , juice of, , to taste

cooked white rice, butter or 2 tbsp sesame oil, toasted sesame seeds, soy sauce, lightly fried egg (optional)