126438 mix fat kids can help Recipes

granola, low-fat milk, frozen mixed berries, brown sugar, cornstarch, ground cinnamon, orange zest, ground nutmeg, vegetable cooking spray, plain fat-free yogurt

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

fruit from 30 oz canned ) fried apples (94525) or canned apples (9007), drained, reserving 1/2 cup of liquid (next 2 lines), water (do not add), sugar (do not add), brown sugar, nutmeg, ground, cinnamon, ground, all-purpose flour, corn muffin mix, chopped pecans, egg

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

potato chips , any flavor 1 sandwich size baggie (i mixed sour cream and onion with regular, but can see this with bbq chips as well), chicken breasts, bone in, worcestershire sauce, garlic powder, italian seasoned breadcrumbs, egg, for wash, milk, for wash

water, sugar-free raspberry gelatin, cold water, frozen raspberries or 1 cup fresh raspberry, fat free sugar-free instant cheesecake pudding mix (jello brand), fat-free cool whip, thawed

beef stew meat, whole kernel corn, undrained, green beans, drained, carrots, undrained, sliced potatoes, undrained, crushed tomatoes, onion soup mix, salt and pepper

oil, garlic, crushed, dried chinese mushrooms , soaked in hot water and sliced, fresh mushrooms (button , shitake, inoki), chinese wine, vinegar (optional), coriander leaves, chopped, noodles, cooked and drained (can use instant noodles, spaghetti or chinese noodles), soy sauce

strawberry, blueberries, low-fat vanilla yogurt, low-fat vanilla ice cream, banana, fat-free whipped topping

fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans

sour cream, dry ranch dressing mix (can use more ), buttermilk (use just enough to thin slightly ) (optional), frozen peas (thawed and well drained ), red onion, chopped (or use 2 green onions), stalk celery, diced, tomatoes, cooked crumbled bacon (or to taste), crumbled feta cheese (or use 1 cup finely cubed or shredded cheddar cheese), salt and black pepper

canned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole

fat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )

onions (about 1 3/4 lb), peeled, cut into 8 wedges, walnut oil or olive oil, sugar, canned chicken broth, sherry wine vinegar, mixed greens (such as curly endive , romaine, belgian endive and radicchio), torn into bite-size pieces, chopped toasted walnuts (about 4 oz), red onion, halved, thinly sliced

vegetable stock (see #118875), barley (regular, not quick-cooking ), wild rice (the real thing, not a mix), brown rice, olive oil, onion, diced, sliced mushrooms, chopped canned tomato with juice, freshly grated lemon , rind of, sliced black olives, chopped fresh parsley, thyme, dried basil or 1 tbsp fresh basil, finely chopped, fresh ground pepper, bulgur, cubed cheddar cheese (4 oz), frozen peas

fat free powdered cocoa mix, fat-free caramel topping, reddi-wip fat-free whipped topping

canned pineapple chunk, drained, mandarin orange , in water, drained, plain low-fat yogurt, coconut extract, unsweetened dried shredded coconut, vanilla extract, splenda sugar substitute or 3 tbsp your favorite artificial sweetener, to taste

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional