70 mix diabetic Recipes

rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)

sliced strawberries, splenda granular or 1/2 cup other sugar substitute, low-fat biscuit mix, low-fat biscuit mix, splenda granular or 1/4 cup other sugar substitute, nonfat milk, nonfat sour cream, fat-free whipped topping

nonfat plain yogurt, dijon mustard, fat-free mayonnaise, fresh lemon juice, coleslaw mix, dried onion flakes, dill weed, salt (optional), fresh ground pepper , to taste

orange juice, chilled, unsweetened white grape juice, chilled, reduced-calorie cranberry juice cocktail, diet lemon-lime soda, chilled, ice cube, mixed fresh fruit oranges, cut into wedges, thinly sliced and halved or 2 cups lemons or 2 cups limes or 2 cups pineapple chunks, fresh mint sprig

sugar free fat free french vanilla pudding and pie filling mix, milk, sugar-free whipped topping, peanut butter, baked pie shells

sugar free fat free french vanilla pudding and pie filling mix, milk, whipping cream, vanilla extract

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

unsweetened chocolate square, evaporated milk, vanilla, splenda sugar substitute, sugar-free instant chocolate pudding mix or 1 (1 oz) package sugar-free instant white chocolate pudding mix, nuts, finely chopped

cold milk, sugar-free instant vanilla pudding mix or 1 (3 1/2 oz) box cheesecake flavor instant pudding and pie filling, canned pumpkin (not the pie filling), chopped pecans, caramel topping

sugar-free butterscotch pudding (small box), sugar-free chocolate pudding, reduced fat graham cracker crust, dream whip topping mix, dream whip topping mix, water, water, cool whip, pecans, chopped, chocolate chip

skim milk, low fat cottage cheese, italian salad dressing, dry mix

extra virgin olive oil, onions or 1 medium onion, chopped, garlic cloves, chopped, cooked beans (kidney, pinto, navy or mixed), molasses, tamari soy sauce (soy), dry mustard

bananas, medium ripe, mixed dried fruit, coarsely chopped (such as dates, apricots and raisins), safflower oil, vanilla, salt, walnuts or 1/2 cup almonds or 1/2 cup pecans, chopped, rolled oats, oat bran, uncooked

reduced fat graham cracker crust, sugar-free instant vanilla pudding mix, low-fat milk, vanilla, bananas, sliced, crushed pineapple, well drained, cool whip lite, pecans, chopped

sugar-free cool whip, skim milk, crystal light raspberry powdered drink mix

unsalted butter, pecans, splenda sugar substitute, pie crusts, baked and cooled, sugar-free instant vanilla pudding mix (4 serving size), low-fat milk, cool whip free, thawed

carrot, grated, prunes, pitted, chopped, dried apricots, chopped, mixed dried fruit, orange zest, lemon zest, dark brown sugar, butter, eggs, beaten, fresh whole wheat breadcrumbs, whole wheat flour, ground cinnamon, ground nutmeg, ground ginger, guinness stout, black treacle

fat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate