207 miso tofu Recipes
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- miso
- tofu
- baked
- and over soba
- sticks
- edamame nuggets
- and over soba noodles
- with carrots
- soup with shiitake mushrooms
- soup with mushrooms
- marinated and over
- soup with and baby spinach
- and spinach
- soup with and spinach
- soup with veggies
- butter
- soup with and nori
- soup with and wakame
- marinated and eggplant over soba noodles
- soup with and enoki
- soup with and enoki mushrooms
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water (about), unsalted butter (1 stick) and9 Morewater (about), unsalted butter (1 stick), onion, thinly sliced, garlic cloves, thinly sliced, mushrooms, thinly sliced (i usea mix of portabella and shiitake mushrooms), firm tofu, drained (1 pack ), miso ( paste pre-seasoned with bonito and seaweed), salad greens (any greens will work, but for starters try dole s spring mix. i ve even used clovers), rice vinegar, soy sauce (optional), fish sauce (optional)50 min, 11 ingredients
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firm tofu, frozen and thawed (you don tsp have to do this... and17 Morefirm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)40 min, 18 ingredients
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Broccoli Sprout-Tofu Spread on Toast
tofu cake, white or brown rice miso, tahini, lemon juice and2 Moretofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread6 ingredients -
Tofu Steaks with Red Wine-Mushroom Sauce and Mashed Grilled Potatoes
peeled baking potatoes , cut into 1-inch pieces and19 Morepeeled baking potatoes , cut into 1-inch pieces, garlic cloves, reduced-fat milk, fat-free sour cream, butter, salt, freshly ground black pepper, water-packed firm tofu, drained, chopped fresh thyme, freshly ground black pepper, chopped shallots, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 6 oz), portobello mushroom cap , cut into 1-inch pieces (about 4 oz), dry red wine, water, divided, red miso (soybean paste), salt, freshly ground black pepper, chopped fresh parsley21 ingredients -
Fresh Spinach with Tofu Dressing
fresh baby spinach, fresh soft tofu and8 Morefresh baby spinach, fresh soft tofu, sweet white miso (shiro-miso)* or yellow miso, mirin (sweet japanese rice wine), dashi, sugar, fresh lemon juice, grated lemon peel, toasted white sesame seeds, crushed, lemon peel strips10 ingredients -
Glazed Tofu with Cucumber Salad
high quality tamari, raw cane sugar and11 Morehigh quality tamari, raw cane sugar, silken tofu , cut into 8 slices, miso sauce, cucumber , julienned, pickled ginger , julienned, yuzu or lemon juice, mirin, miso sauce , recipe follows, light miso, high grade tamari, mirin, sake2 hour 40 min, 13 ingredients -
Grilled Tofu With Greens and Miso Dressing
carrot, peeled and coarsely chopped, carrot juice and10 Morecarrot, peeled and coarsely chopped, carrot juice, white miso or 2 tbsp yellow miso, rice wine vinegar, canola oil, divided, fresh ginger, coarsely chopped, garlic, minced, divided, firm tofu, honey, reduced sodium soy sauce, black bean garlic sauce, mixed greens or 10 oz baby spinach45 min, 12 ingredients -
Buckwheat Soba With Miso, Squash, Smoked Tofu, & Basil
white miso or 1 tbsp yellow miso, water and9 Morewhite miso or 1 tbsp yellow miso, water, vegetable oil or 2 tsp peanut oil, sliced onions, salt, peeled chopped butternut squash (about 1/2 lb) or 2 -3 cups fresh pumpkin (about 1/2 lb), smoked tofu , cut into strips (about 1/4 lb), fresh basil leaf, uncooked buckwheat soba noodles, red pepper flakes, lightly toasted pumpkin seeds40 min, 11 ingredients -
Light Miso Soup
carrot, chopped, dried shiitake mushrooms, boiling water and11 Morecarrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)30 min, 14 ingredients -
Spinach and White Bean Salad w/Tofu Dressing
sun-dried tomato , snipped into slivers and9 Moresun-dried tomato , snipped into slivers, garlic , smashed (i used about 3 cloves), tender spinach leaves, stemmed and washed, great northern beans or 1 (15 oz) can cannellini beans, drained and rinsed, smoked tofu, diced, lf silken tofu, shallot, chopped, rice vinegar, white miso or 1 tbsp barley miso, honey10 min, 10 ingredients -
Seafood Tofu Miso Soup
fish fillets, sliced, dashi stock, water, miso and14 Morefish fillets, sliced, dashi stock, water, miso, red dates, sliced, chinese wolfberries, soft silken tofu, dried shiitake mushrooms, soaked and shredded, wakame seaweed, sesame oil, olive oil, stalks spring onions, sliced, pepper, water, kombu seaweed (dried kelp), japanese bonito flakes, sugar, light soy sauce40 min, 18 ingredients -
RFD Tofu Miso Cheesecake (Vegan)
ground raw almonds (crust ), lemon zest (crust ) and15 Moreground raw almonds (crust ), lemon zest (crust ), cinnamon (crust ), coconut oil (crust ), stevia (crust ), salt (crust ), vacuum-packed extra-firm silken tofu, extra-firm water-packed tofu, drained, stevia, xanthan gum, canola oil, grated lemon zest, fresh lemon juice (about 1 lemon), white miso, vanilla extract, baking powder, sea salt1 hour 15 min, 17 ingredients -
Somen, Tofu and Vegetables in Miso Broth
somen noodles, mushrooms, thinly sliced and9 Moresomen noodles, mushrooms, thinly sliced, bok choy, washed and roughly chopped, silken tofu, drained and cut into small cubes, scallion, finely sliced, ginger , pealed and grated, miso, water, unsalted and boiling, chili oil, salt, pepper15 min, 11 ingredients
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