15607 miso marinated tofu eggplant soba Recipes

soba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced

soba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced

miso, broth, water, green onion, baby carrot, tofu, spinach

water, kombu seaweed (sea vegetable, each 3 x 5-inch), miso , to taste, diced tofu, cooked chinese noodles, chopped scallion, grated fresh daikon radishes or turnip, crisp cucumber, seeded and grated

miso (soybean paste), lukewarm water, olive oil, zucchini , cut lengthwise into 1/3-inch-thick slices, japanese eggplants , cut lengthwise into 1/3-inch-thick slices, red bell pepper, cut into 6 pieces, orange bell pepper, cut into 6 pieces, red onion, cut into wedges, fresh mint leaves, lime, cut into wedges

miso paste, water, silken tofu, cubed, shimeiji mushroom, ends removed, a small bunch of wakame

chopped green onions, miso (soybean paste), rice vinegar, honey, lower-sodium soy sauce, dijon mustard, dark sesame oil, beef tenderloin steaks, trimmed

yellow miso (soybean paste), mirin (sweet rice wine), dry white wine, wasabi powder, rice vinegar, flank steak, trimmed

eggplant, extra-virgin olive oil, vidalia onion, diced, red bell pepper, seeded and diced, shallots, finely chopped, garlic, peeled and diced, chopped chives and parsley, firm tofu (3 to 4 oz each), all-purpose flour, egg, egg white

eggplant, cubed, tofu, cubed (pressed to remove water if desired), gingerroot, minced, jalapeno pepper, seeded and sliced, green onions, sliced, garlic clove, sliced, soy sauce, lime , juice of, sugar, flour, sesame oil, cilantro, chopped, vegetable oil, water

firm tofu, eggplant, onion, garlic cloves, red peppers or 1 dash cayenne, rice noodles, peanut sauce, peanuts, extra virgin olive oil, cooked broccoli

kombu (dried kelp), bonito flakes (kasuobushi), instant wakame seaweed (sea vegetables), sweet white miso, firm tofu, cut into 3/4-inch cubes, chopped green onion

sake, canola oil, light miso paste, minced ginger, sugar, coarse ground black pepper, scallops (u-15), dried hijiki seaweed (can substitute wakame), rice wine vinegar, sesame oil, sliced scallions, green part only, sugar, salt and white pepper to taste, cucumber, peeled, seeded and finely diced

alaskan halibut fillets, coconut milk, honey, white miso, vegetable oil, sweet potatoes , parboiled, cooled and diced in small pieces, shiitake mushrooms, cleaned and quartered, spinach, cleaned and stemmed, sweet black vinegar, sesame seed oil, fresh carrot juice, fresh apple juice, fresh ginger juice, butter, chopped chives

miso (to your taste ), water, sliced carrots, shredded cabbage, sliced celery, sliced onion, sliced mushrooms, cake of tofu , cut into little chunks, crushed garlic, freshly grated ginger, dry sherry, vinegar (rice or apple cider are best in this), sugar, salt, freshly ground black pepper to taste, minced green onions, sesame oil

eggplant, sliced 1/4 inch thick, tomato, curry powder, cayenne pepper, black pepper, garlic, water, cayenne pepper, black pepper, firm tofu, soy sauce

eggplants, quartered and cut into 1/2 inch strips, soy sauce, coconut cream, seasoned tomato sauce, miso paste, lime juice, vegetable oil, sesame oil