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Eggplant and Tofu Stack Recipe

Eggplant and Tofu Stack Recipe

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Ingredients

Count

Nutrition

854

Calories

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Ingredients:

Serving

1 small eggplant
2 tbsp extra-virgin olive oil
1 small vidalia onion, diced
1 small red bell pepper, seeded and diced
2 shallots, finely chopped
2 cloves garlic, peeled and diced
1 tbsp each chopped chives and parsley
2 blocks firm tofu (3 to 4 oz each)
1/2 cup all-purpose flour
1 egg
1 egg white

Directions:

Using a fork, poke holes in eggplant and rub with 1/2 tsp oil. Season with salt and pepper. Roast in oven at 350°F until eggplant collapses (40 minutes to an hour). Remove and cool; scrape out insides and discard skin. Heat 1 tbsp oil in a 10 sauté pan on low heat. Add onion, red pepper, shallots, and garlic; cover and sauté until tender. Add eggplant, season with salt and pepper and cook, uncovered, 45 minutes, stirring occasionally, until all liquid evaporates. Transfer to a bowl and cool. Add chives and parsley.
Slice tofu lengthwise so each block is an inch thick. Cut the blocks into six 2-inch squares. Spread a 12-inch-wide piece of plastic wrap on the counter. Place 1 slice tofu on the plastic wrap. Season with salt and pepper and spread about 1/4 eggplant mixture across the top. Add another layer of tofu, season it and repeat until you have 2 layers of eggplant and 3 layers of tofu. Cover stack with plastic wrap. Repeat to make second stack. Place both stacks on a plate, chill 2 hours, remove and unwrap. Place flour in a medium-sized bowl. Beat eggs in another medium-sized bowl. Dip each stack in flour, then egg, then flour again, coating all sides each time. Heat remaining 2 tsp oil (or more if necessary) in a pan on medium-high heat. Sauté stacks on all sides (2 or 3 minutes per side) until golden brown. Serve immediately.
Nutritional analysis per serving: 497 calories, 23 g fat (3.5 g saturated fat), 55 g carbohydrates, 22.5 g protein, 10 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	854.1 Kcal (3576 kJ)
Calories from fat	401.92 Kcal
		% Daily Value*
Total Fat	44.66g	69%
Cholesterol	81.84mg	27%
Sodium	116.51mg	5%
Potassium	1664.84mg	35%
Total Carbs	69.69g	23%
Sugars	24.96g	100%
Dietary Fiber	11.95g	48%
Protein	59.12g	118%
Vitamin C	78.9mg	132%
Vitamin A	1.5mg	49%
Iron	36.2mg	201%
Calcium	885.5mg	89%

Amount Per 100 g
Calories	89.24 Kcal (374 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	69%
Cholesterol	8.55mg	27%
Sodium	12.17mg	5%
Potassium	173.96mg	35%
Total Carbs	7.28g	23%
Sugars	2.61g	100%
Dietary Fiber	1.25g	48%
Protein	6.18g	118%
Vitamin C	8.2mg	132%
Vitamin A	0.2mg	49%
Iron	3.8mg	201%
Calcium	92.5mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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