86247 mirj fat curry flavored pumpkin Recipes

  • Low Fat Curried Butternut Squash and Carrot soup
    whole butternut squash, carrots, onion, garlic and
    6 More
    whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)
    20 min, 10 ingredients
  • Pumpkin Fritters
    pumpkin puree, egg, lightly beaten, all-purpose flour and
    4 More
    pumpkin puree, egg, lightly beaten, all-purpose flour, baking powder, curry powder, salt, vegetable oil for frying
    15 min, 7 ingredients
  • Easy Pumpkin Laksa Soup
    cooked chicken breasts, cut into small pieces and
    7 More
    cooked chicken breasts, cut into small pieces, red curry paste, pumpkin soup, coconut milk, chicken stock (either homemade or using stock cubes), spring onions, -finely sliced, fresh coriander, cut finely, oil
    15 min, 8 ingredients
  • Paul Gayler's Thai Inspired Risotto With Pumpkin
    margarine, onion, chopped, garlic, clove crushed and
    13 More
    margarine, onion, chopped, garlic, clove crushed, stalk lemongrass, thinly sliced, red chile , deseeded and chopped, curry powder, cm fresh gingerroot, chopped, pumpkin, peeled and cut in 1 cm pieces, arborio rice, dry white wine, vegetable stock, coconut milk, chopped fresh mint, chopped fresh coriander, salt & freshly ground black pepper, grated coconut, to serve
    1 hour 20 min, 16 ingredients
  • Pumpkin Custard
    pumpkin, prune, pitted and finely chopped and
    8 More
    pumpkin, prune, pitted and finely chopped, frozen apple juice concentrate, thawed, frozen orange juice concentrate, thawed, margarine, reduced calorie, evaporated skim milk, fat free egg substitute, orange zest, pumpkin pie spice, jack-be-little tiny pumpkins (3 1/2 inches in diameter)
    31 min, 10 ingredients
  • Pumpkin Martini
    pumpkin flavored liqueur, spiced rum, half-and-half cream
    5 min, 3 ingredients
  • Pumpkin Brownies
    pumpkin puree, canned or cooked, whole wheat flour and
    12 More
    pumpkin puree, canned or cooked, whole wheat flour, brown sugar , firmly packed, baking powder, salt, baking soda, cinnamon, ground ginger, nutmeg, buttermilk, vegetable oil , such as canola, vanilla extract, eggs, well beaten (further reduce fat & cholesterol by substituting 1 egg + 1 egg white, or 1/2 cup egg substitute), walnuts, finely chopped
    1 hour , 14 ingredients
  • Pumpkin Soup with Asian Flavors
    pumpkin, cut into 1 inch cubes, peanut oil, crushed garlic and
    10 More
    pumpkin, cut into 1 inch cubes, peanut oil, crushed garlic, chopped onion, sambal oelek, chopped lemongrass (, white part only ), water, chicken stock powder, fish sauce, lime juice, coconut milk, fresh basil, fresh coriander
    25 min, 13 ingredients
  • Pumpkin Fluff
    pumpkin, sugar-free fat-free butterscotch pudding, water and
    4 More
    pumpkin, sugar-free fat-free butterscotch pudding, water, fat-free whipped topping, vanilla extract, cinnamon, ground nutmeg
    2 hour 5 min, 7 ingredients
  • No Sugar, No Fat, No Cholesterol Pumpkin Pie
    splenda granular, sugar substitute, salt, cinnamon and
    6 More
    splenda granular, sugar substitute, salt, cinnamon, ground ginger, pumpkin pie filling, pasteurized liquid egg-whites, pre-shredded fat free mozzarella cheese, egg substitute, warm water
    30 min, 9 ingredients
  • Pumpkin Pudding Pumpkin Pudding
    fat free sugar-free instant butterscotch pudding mix and
    5 More
    fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice
    5 min, 6 ingredients
  • Low Fat Guilt Free Pumpkin Pie Low Fat Guilt Free Pumpkin Pie
    all-purpose flour, brown sugar, ground cinnamon and
    7 More
    all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)
    1 hour 10 min, 10 ingredients
  • Lower Fat Pumpkin Butterscotch Cream Cheese Muffins Lower Fat Pumpkin Butterscotch Cream Cheese Muffins
    whole wheat flour, baking powder, salt and
    12 More
    whole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute
    45 min, 15 ingredients
  • Vegan (Or Not) Pumpkin Bread Vegan (Or Not) Pumpkin Bread
    fresh pumpkin puree or 1 cup solid-pack pumpkin and
    15 More
    fresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)
    1 hour 5 min, 16 ingredients
  • Spiced Pumpkin Soup With Prawns and Basil Spiced Pumpkin Soup With Prawns and Basil
    vegetable oil, coconut milk, red curry paste and
    7 More
    vegetable oil, coconut milk, red curry paste, pumpkin, chopped, chicken stock, palm sugar, fish sauce, raw king prawns, shelled and deveined, thai basil, kaffir lime leaves, finely shredded
    40 min, 10 ingredients
  • Pumpkin Soup With Anise Pumpkin Soup With Anise
    pumpkin, peeled, seeded and chopped and
    11 More
    pumpkin, peeled, seeded and chopped, sweet potato, peeled and chopped, olive oil, onions , slice, garlic clove, crushed, fresh red chilies, seeded and chopped (to taste), curry paste, vegetables or 3 cups chicken stock, anise, cinnamon (to taste), salt & fresh ground pepper, light cream
    40 min, 12 ingredients
  • Pumpkin Fritters Pumpkin Fritters
    pumpkin puree, egg, lightly beaten, all-purpose flour and
    4 More
    pumpkin puree, egg, lightly beaten, all-purpose flour, baking powder, curry powder, salt, vegetable oil for frying
    10 min, 7 ingredients
  • Pumpkin Soup Pumpkin Soup
    pumpkin puree 18 - 20 oz, shallots, chicken stock and
    7 More
    pumpkin puree 18 - 20 oz, shallots, chicken stock, curry powder (reduce to 1 tbsp if you don tsp like that much curry), sage, thyme, bay leaf, salt and pepper, fresh parsley sprigs for garnish only, doulpe of sour cream on each for garnish
    30 min, 10 ingredients




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