148129 mirj easy sweet spicy fat free flavored pumpkin Recipes

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

dark brown sugar, cornstarch, salt, ground cinnamon, ground ginger, ground nutmeg, fat-free half-and-half, egg beaters egg substitute, pumpkin puree, vanilla, spiced rum

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

fat free yogurt, pumpkin, pumpkin pie spice, cinnamon, cool whip - whipped topping - lite

butter, chopped onion, chopped garlic, spicy fat-free refried beans, cream cheese, shredded cheddar cheese

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

bisquick, unsweetened canned sweet potato, fat free milk, chopped rosemary, divided, kosher salt, divided, fat-free milk

all-purpose flour, sugar, salt, chilled butter or stick margarine, cut into small pieces, ice water, sugar, maple syrup, ground ginger, ground cinnamon, ground nutmeg, eggs, evaporated fat-free milk, pumpkin

flour, sugar, splenda sugar substitute, baking powder, baking soda, salt, lemon , zest of (use 2 if you use plain yogurt), poppy seeds (i find this is the minimum you can use and still keep the right taste), lemon extract, egg , equivalent, plain fat-free yogurt (plain is ok, but lemon is better) or 1 (8 oz) container fat-free lemon yogurt (plain is ok, but lemon is better)

phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla

whole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring

frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )

pumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

cold nonfat milk, sugar-free instant chocolate pudding mix, ice cube, drops mint extract (optional) or 3 drops rum extract (optional)