110703 mirj easy spicy fat curry flavored pumpkin Recipes

fat-free evaporated milk, light cream (i used half and half here), low fat sweetened condensed milk, other flavoring (i sprinkled in some cinnamon, but i would imagine that chocolate or something else would work here.)

fat-free hot dogs, egg roll wraps, fat free cheese, spicy mustard, sweet relish

pumpkin puree, onion, garlic cloves, curry powder, chicken broth, milk

pumpkin , cut into cubes, onion, sliced, button mushrooms, sliced, green chilies, finely sliced, red chilies, finely sliced, garlic, minced, coconut milk, water, turmeric, curry powder, ginger, grated, butter (for frying )

pumpkin or 500 g butternut squash, bacon, butter, onions, finely chopped, garlic cloves, minced, curry powder, kumara, cut into 5cm/2-inch cubes, water, extra water , milk or cream, if needed, salt and pepper

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

pumpkin puree, coconut milk, vegetable broth (salt free), shallots, chopped fine, garlic clove, minced, cornstarch, water, curry powder, vegetable oil, salt & pepper

pumpkin (if powder 1 part to 2.5 parts water by weight), chicken broth, butter, cream, coriander, cumin, curry, garlic, pepper, red pepper flakes, salt , kosher, turmeric

cream of tomato soup (i use vegan), diced tomatoes with jalapenos, garlic powder, pickapeppa sauce (optional), dried basil, cumin, onion powder, indian red curry paste (optional), dried chives, sour cream (optional)

pumpkin (i prefer the japanese kabocha squash) or 2 cups canned , no added spice, onion, sliced thin, fresh ginger , there is no need to peel the ginger, julienne and chop fine 1 x 1 piece, olive oil, pumpkin stock (you may need more. vegetable juice can be substituted for the .), salt, mild curry paste (i think patak s is best.), fresh cream

butter, red bell pepper, coarsely chopped, onion, coarsely chopped, sliced celery, traditional-flavor spaghetti sauce, diced tomatoes with green chilies, shrimp, peeled and deveined

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)

butter, red bell pepper, coarsely chopped, onion, coarsely chopped, sliced celery, traditional-flavor spaghetti sauce, diced tomatoes with green chilies, shrimp, peeled and deveined

pumpkin, turkey, half and half, extra virgin olive oil, milk, onion, curry powder, grated coconut, raisins, coconut milk

onion, diced, dried thyme, ground coriander, curry powder, pumpkin, diced, potatoes , scrubbed and diced, tomatoes, peeled and chopped (canned works too), tomato paste, red lentil, rinsed and drained, frozen peas

pumpkin (libby s easy pie mix), eggs, evaporated milk, yellow cake mix, butter, pecans, cool whip

pumpkin pie filling, graham cracker pie crust , no-bake, cool whip, instant pumpkin spice pudding mix, milk , any percent, pumpkin pie spice (optional)