87 miracle fat salad Recipes

  • Tuna Salad - Low Fat
    tuna in water, white , albacore, tuna in water and
    3 More
    tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream
    5 ingredients
  • Tex-Mex Chicken Salad
    uncooked boneless, skinless chicken breast and
    9 More
    uncooked boneless, skinless chicken breast, fat-free miracle whip, fat-free sour cream, ground cumin, chili powder, sweet red pepper, chopped, green pepper, chopped, scallion, sliced, canned yellow corn, drained and rinsed, canned black beans, drained and rinsed
    10 ingredients
  • Roasted Garlic Potato Salad
    red potatoes, cubed, green onions, chopped and
    5 More
    red potatoes, cubed, green onions, chopped, bacon, cooked, chopped, garlic powder, fat free sour cream, fat-free miracle whip, oil
    30 min, 7 ingredients
  • Taco Salad Bowls
    four 8-inch) flour tortillas, chili powder, divided and
    9 More
    four 8-inch) flour tortillas, chili powder, divided, ground beef crumbles, net from 3/4 lb raw, carrots , in match sticks, salsa , plus, salsa, divided, miracle whip, torn ) salad greens, tomato, chopped, shredded reduced fat four cheese) mexican (style ) cheese, chopped fresh cilantro
    11 ingredients
  • Creamy Apple-Nut Salad
    granny smith apple, cored and chopped (about 1 3/4 cups) and
    9 More
    granny smith apple, cored and chopped (about 1 3/4 cups), gala apple, cored and chopped (about 1 1/4 cups), lemon juice, marshmallows, chopped walnuts, toasted, raisins, chopped celery, salt, reduced-calorie salad dressing (such as miracle whip light), reduced-fat sour cream
    13 min, 10 ingredients
  • Creamy Seafood Pasta Salad
    shell pasta , small, baby shrimp , precooked frozen and
    12 More
    shell pasta , small, baby shrimp , precooked frozen, fat-free salad dressing , i prefer the miracle whip brand, tabasco sauce, chives, chopped, salt, fresh ground black pepper, fresh lemon juice, lemon , zest of, frozen green pea, zucchini, 6 - 7-inch long, diced (green or yellow ), red radishes, thinly sliced, vidalia onion, diced, head lettuce, leaves
    45 min, 14 ingredients
  • Spring Vegetable Pasta Salad
    noodles , i use no yolks brand, corn niblets, frozen and
    11 More
    noodles , i use no yolks brand, corn niblets, frozen, sweet red pepper, diced, broccoli , flowerets, carrot , match stick style, chives, fresh chopped, salad dressing , i prefer miracle whip calorie wise, fat free sour cream, lemon juice, summer savory, salt, fresh ground black pepper, cayenne pepper
    30 min, 13 ingredients
  • Sarasota's ... --This is Grandma's Tuna Macaroni Salad--
    elbow macaroni (i prefer a rough cut or large elbow) and
    17 More
    elbow macaroni (i prefer a rough cut or large elbow), tuna (note ( first, i only use tuna in water, well drained. second, i like a lot of tuna in my salad and ), frozen baby peas, onion, fine chopped, celery ribs, fine chopped (and don tsp throw out the celery leafs, they are just as good chopped and added to the salad), hard-boiled eggs, fine diced, green pimento stuffed olive, cut in half, kosher dill pickles, chopped fine (more or less to taste), mayonnaise (no miracle whip or low fat), dijon mustard, pickle juice, fresh parsley (more if you like ), fresh dill, salt, pepper, paprika, dill, hard-boiled egg, thin sliced
    20 min, 18 ingredients
  • Tuna Salad
    tuna, eggs,hardboiled and diced, green onions and
    2 More
    tuna, eggs,hardboiled and diced, green onions, sweet pickle relish, miracle whip , fat free
    5 ingredients
  • Crab Salad
    crabmeat (i use imitation ), sliced celery and
    4 More
    crabmeat (i use imitation ), sliced celery, miracle whip (may use light or fat free), minced green onion, salt, pepper
    5 min, 6 ingredients
  • Chicken Salad
    chunk chicken breasts, drained (3 regular size cans) and
    6 More
    chunk chicken breasts, drained (3 regular size cans), diced pineapple, sweetened with, almonds (1 package), hard-boiled eggs, chopped (i chop after removing the yolk so that i don tsp have the added fat), fat-free miracle whip (to your liking)
    15 min, 7 ingredients
  • Fruity Chicken Salad Fruity Chicken Salad
    non-fat mayonnaise (recommended : miracle whip free) and
    8 More
    non-fat mayonnaise (recommended : miracle whip free), fat-free sour cream, orange juice, boneless, skinless chicken breast halves, cooked and cubed, sliced strawberries, kiwis, sliced, canned mandarin oranges in light syrup, drained, lettuce leaves, chopped cashews
    35 min, 9 ingredients
  • 7 Layer Salad - Low Fat Version 7 Layer Salad - Low Fat Version
    head iceberg lettuce, chopped, celery, chopped and
    6 More
    head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese
    10 min, 8 ingredients
  • Low Fat and Low Cholesterol Chocolate Cupcakes Low Fat and Low Cholesterol Chocolate Cupcakes
    boiling water and
    6 More
    boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda
    40 min, 7 ingredients
  • Waldorf Salad (1/2 Point for Weight Watchers)(Ww) Waldorf Salad (1/2 Point for Weight Watchers)(Ww)
    red apple, yellow apple, lemon juice and
    6 More
    red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )
    15 min, 9 ingredients
  • Holiday Fruit Salad Homemade Holiday Fruit Salad Homemade
    apples, orange, pear, miracle whip, ketchup and
    2 More
    apples, orange, pear, miracle whip, ketchup, tropical fruit salad , without juice, yogurt , sugar free, fat free
    7 ingredients
  • It's All in There Pasta Salad It's All in There Pasta Salad
    whole wheat rotini, cooked drained and cooled (or tri-col... and
    7 More
    whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)
    40 min, 8 ingredients
  • Dad's Working Man's Macaroni Salad Dad's Working Man's Macaroni Salad
    elbow macaroni, american cheese, thick slices beef bologna and
    8 More
    elbow macaroni, american cheese, thick slices beef bologna, hard-cooked eggs, diced, sweet pickles, diced, stalk celery, diced, green bell pepper, seeded and diced, red onion, diced, low-fat creamy salad dressing (such as miracle whip light), prepared yellow mustard, ground black pepper to taste
    40 min, 11 ingredients




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