112945 minute yummy low low cal vegetable Recipes
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graham cracker squares (6 full sheets ), butter, softened and12 Moregraham cracker squares (6 full sheets ), butter, softened, unflavored gelatin, boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (3 medium bananas), whipping cream, sugar, milk (optional)1 hour , 15 ingredients
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yummy cheesy wild rice n ham casserole, wild rice mix and8 Moreyummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds45 min, 10 ingredients
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Yummy Flank Steak With Marinadeflank steak and9 Moreflank steak, balsamic vinegar (i like to use pomegranate balsamic vinegar), red wine, low sodium soy sauce, worcestershire sauce, honey, brown sugar, canola oil, garlic cloves, crushed, red pepper flakes4 hour 10 min, 10 ingredients
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Yummy Vegetable Pizzacrescent rolls, cream cheese, ranch dressing mix and3 Morecrescent rolls, cream cheese, ranch dressing mix, mayonnaise (real), vegetables , of your choice, shredded cheese (optional)30 min, 6 ingredients
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Yummy Low Calorie Smoothiesugar-free carbonated orange beverage and4 Moresugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)5 min, 5 ingredients
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Quick Yummy Breakfastlow-fat yogurt (strawberry is perfect) and2 Morelow-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries5 min, 3 ingredients
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Tuscan Breakfast Burritosvegetable oil, onion, chopped and8 Morevegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed21 min, 10 ingredients
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Yummy Vegetarian Quesadillassalsa, prepared, whole wheat tortillas, fresh lime juice and11 Moresalsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained30 min, 14 ingredients
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Yummy Chicken Stir Fryboneless skinless chicken breasts, ground ginger and6 Moreboneless skinless chicken breasts, ground ginger, minced garlic clove, vegetable oil, soy sauce, frozen vegetables, ground pepper, cooked brown rice20 min, 8 ingredients
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Yummy Light Cole Slawmayonnaise, low-fat plain yogurt, milk, balsamic vinegar and3 Moremayonnaise, low-fat plain yogurt, milk, balsamic vinegar, sugar, salt, coleslaw15 min, 7 ingredients
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Yummy Cranberry-Almond Granolanonstick vegetable oil spray, old-fashioned oats, almonds and8 Morenonstick vegetable oil spray, old-fashioned oats, almonds, sweetened flaked coconut, pecan halves, frozen concentrated cranberry juice cocktail thawed, golden brown sugar packed, vegetable oil, ground cinnamon, ground allspice, dried sweetened cranberries11 ingredients
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Marmie's Swiss Like Minute Steakminute steaks , sliced in 1/2 - 3/4 in x 2 in strips (min... and16 Moreminute steaks , sliced in 1/2 - 3/4 in x 2 in strips (minute steak is round steak, pre tenderized by crushing or cutting the grain cut of steak, usually b), flour, pepper, freshly ground, salt, paprika, garlic powder, olive oil , more as required, sweet pepper, green, sliced, onion, white cut in wedges, garlic cloves, chopped, mushrooms, thickly sliced, carrot (optional carrot and celery slices), diced tomatoes (reserve 1/4 cup liquid to mix with flour for rue), dry mustard, worcestershire sauce, ketchup (optional), red wine (i like merlot)55 min, 17 ingredients
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Low Sodium Picnic Potato Saladred potatoes (4-5 inches in diameter) or 10 medium white ... and12 Morered potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)11 min, 13 ingredients
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Chunky Chicken Vegetable Soupvegetable oil, boneless skinless chicken breast, cubed and4 Morevegetable oil, boneless skinless chicken breast, cubed, chicken broth, assorted chopped vegetables (such as carrots, celery, broccoli and red pepper), minute rice instant rice, fresh parsley, chopped10 min, 7 ingredients
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Vegetable Miso Soupdashi stock (use 4 cups water if you use the dashi) or 4 ... and8 Moredashi stock (use 4 cups water if you use the dashi) or 4 cups vegetable stock (use 4 cups water if you use the dashi) or 4 cups fish stock (use 4 cups water if you use the dashi), daikon radish (japanese radish, peeled and sliced thin or julienne), carrot (peeled and sliced thin or julienne), dried shiitake mushroom , about 4 medium sized mushrooms (soak in warm water for 30 minutes), wakame seaweed, tofu (hard to silken, we prefer silken, also size does not matter here, more or less is to taste), miso (i like the light ), scallions, slice thinly (green part only ), sea salt , to taste35 min, 9 ingredients
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