112945 minute yummy low low cal vegetable Recipes

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, brown sugar, eggs, butter, melted, vanilla yogurt, low fat (3 6 oz. containers), kahlua, fresh lemon juice, golden raisin, apples, peeled, cored and shredded (i used granny smith), pecans, toasted, maple syrup

bone in center-cut pork chops, butter, salt, pepper, garlic powder, paprika, sliced mushrooms, dry onion soup mix, dry white wine, balsamic vinegar, chicken broth, minced garlic (i use the pre-minced in jar), sour cream (low fat is ok)

flour, oat bran , not oatmeal, sugar, baking powder, salt, cinnamon, nutmeg, low-fat milk, eggs, olive oil, the kind for baking, applesauce, blueberries

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

extra large eggs, hard boiled, cooled and peeled, mayonnaise, can use low-fat, prepared mustard, sweet pickle relish, dried dill weed, pepper, salt, paprika , sprinkle for garnish

onion, chopped, vegetable oil (i like walnut oil for flavor) or 2 tbsp olive oil (i like walnut oil for flavor), flour, garlic clove (to taste), vegetable broth, nutritional yeast, soy sauce (i use no more than 1 1/2 tsp), pepper, handful chopped toasted cashews (optional), diced red pepper, mushroom, roasted garlic, herbs, red wine (whatever sounds good to you)

onion, diced, garlic cloves, minced, olive oil or 2 tbsp vegetable oil, black beans, chicken stock or 2 cups vegetable stock, balsamic vinegar, salsa or 1/2 cup pico de gallo, cumin, turmeric, salt & pepper, lime wedge (optional), sour cream (optional), fresh cilantro (optional)

cooked white rice, cooled, low fat sweetened condensed milk, skim milk, salt, cinnamon, cornstarch, cold water, raisins (optional)

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

granulated sugar, lemon , peeled rind of, water, strawberries, low-fat yogurt, strawberries , for decoration cut into fan like slices (not cut through completely)

onion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)

beef roast or 3 lbs steak, frozen mixed vegetables, frozen peas, frozen corn, diced tomatoes (or 2-3 freshly ), beef stock, tomato juice, minced garlic cloves, salt, pepper, diced onion, olive oil, potatoes (frozen ) (optional)

light bread, soymilk lite, egg whites, splenda sugar substitute, cinnamon

ground beef, mixed vegetables, diced tomatoes, beef broth, water, elbow macaroni (uncooked )

butter lb cake, bananas, fresh strawberries, sugar-free instant cheesecake pudding mix, low-fat milk, cartons sugar-free cool whip

low-fat cream cheese, reduced-fat sour cream, grated cheese (i like cheddar or co-jack), chopped sweet peppers, garlic powder, season salt, parsley flakes, onion, chopped, flour tortillas, salsa, fresh parsley, for garnish

eggplants or 2 medium, salt and pepper, tomato paste, garlic, halved, olive oil or 1 tbsp vegetable oil, grain rice, rinsed and drained, salt & freshly ground black pepper, olive oil or 3 tbsp vegetable oil, onion, finely chopped, lean ground beef, chopped parsley, ground cumin, turmeric, almonds, toasted (optional)

bacon, thick sliced and smoked, butter, unsalted, baked potatoes (see linda s fantabulous ), chicken stock (low sodium ), whole milk, scallion, sliced, white and light green parts only, cream cheese , philly of course, room temperature, cayenne pepper (more if you like ), white pepper (to taste), black pepper (to taste), salt, snipped chives, sour cream, grated cheddar cheese