112945 minute yummy low low cal vegetable Recipes
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turkey sausage, cut into small pieces, crushed garlic and6 Moreturkey sausage, cut into small pieces, crushed garlic, low sodium chicken broth, frozen italian vegetables, white kidney beans, rinsed and drained, italian stewed tomatoes, undrained, cooked small shell pasta (about 1/2 cup uncooked ), worcestershire sauce20 min, 8 ingredients
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whole rolled oats (not quick oats) and15 Morewhole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)45 min, 16 ingredients
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Low Cal Spicy Chicken Sandwichchicken (mine was already cooked skinless thighs, for my ... and5 Morechicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)10 min, 6 ingredients
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Low Cal Garlic Mustard Vinaigrette Dressingcanola oil, splenda granulated sugar substitute and6 Morecanola oil, splenda granulated sugar substitute, apple cider vinegar, water, salt, garlic clove, crushed, sugar , leveled, mustard (i use frenchs yellow prepared )5 min, 8 ingredients
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Low Cal Fat Free Granola Basequick oats, puffed rice cereal, unsweetened applesauce and1 Morequick oats, puffed rice cereal, unsweetened applesauce, honey40 min, 4 ingredients
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Low Cal Beef Taco Souplean ground beef, kidney beans, whole kernel corn, drained and6 Morelean ground beef, kidney beans, whole kernel corn, drained, rotel tomatoes, taco seasoning, tomatoes, diced green chilies, black beans, drained, hidden valley original ranch dressing6 hour 30 min, 9 ingredients
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Low-Cal Mustardolive oil, turmeric, salt, unbleached white flour, water and2 Moreolive oil, turmeric, salt, unbleached white flour, water, garlic clove, lemon juice25 min, 7 ingredients
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Low-Cal Chicken Taco Saladthousand island dressing, taco seasoning, salsa and9 Morethousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex30 min, 12 ingredients
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Low-Cal Lime Curd Cookiesunsalted butter, softened, powdered sugar and5 Moreunsalted butter, softened, powdered sugar, lime zest, finely minced, eggs, fresh lime juice, shortbread cookies , commercially prepared (about 10 oz total)18 min, 7 ingredients
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Low Cal Banana Streusel Muffinsspelt flour, splenda granular (sugar substitute ) and11 Morespelt flour, splenda granular (sugar substitute ), baking powder, salt, baking soda, cinnamon, eggs, applesauce, ripe bananas , 1 cup, splenda granular (sugar substitute ), spelt flour, oatmeal, butter35 min, 13 ingredients
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Low-cal Dill-lightful Lemon Diplight mayonnaise, fresh lemon juice, buttermilk and4 Morelight mayonnaise, fresh lemon juice, buttermilk, fresh dill, chopped, garlic powder, black pepper, grated lemon , rind of5 min, 7 ingredients
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Low-Cal No-Egg Homemade Banana Puddingpart-skim ricotta cheese, banana and4 Morepart-skim ricotta cheese, banana, plain yogurt (optional) or 2 tbsp vanilla yogurt (optional), honey, allspice (or other spice, such as cinnamon), vanilla (optional)5 min, 6 ingredients
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Low Cal Black-Eyed Peas Payasamlight coconut milk, black-eyed peas, cooked and4 Morelight coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds30 min, 7 ingredients
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Smothered Minute Steak (Atkins)minute steaks, salt, divided, pepper, divided and8 Moreminute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley35 min, 11 ingredients
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Low-Cal Tapioca Puddingpearl tapioca (approximately 1/2 cup), cold water and6 Morepearl tapioca (approximately 1/2 cup), cold water, nonfat milk, heavy cream, egg yolk, sugar substitute (up to 9 packets, to taste), lemon , zest of, salt10 hour 25 min, 8 ingredients
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Low Cal Chicken W/olives & Tomatoesboneless skinless chicken breasts, sliced 1/4 inch thick and6 Moreboneless skinless chicken breasts, sliced 1/4 inch thick, tomatoes, diced, pimento-stuffed green olives, sliced, green pepper, diced, onion, diced, olive oil, garlic powder35 min, 7 ingredients
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