127316 minute yummy fat vegetable Recipes

potatoes (kiwi sized), plain fat-free yogurt, salad dressing (or mayo), dijon mustard, spicy mustard, pickle (or 1/4 cup relish), sliced green olives (with pimentos )

vegetable oil, honey, soy sauce, ground black pepper, skinless, boneless chicken breast halves - cut into 1 inch cubes, garlic, onions , cut into 2 inch pieces, red bell peppers , cut into 2 inch pieces

vegetable oil, onion, chopped, frozen tater tots, (such as mccain tasti taters ), cream of mushroom soup, sour cream, melted butter, shredded cheddar cheese, ground black pepper, salt to taste, sour cream -and-onion-flavored potato chips, crushed

vegetable oil, onion, finely chopped, garlic cloves, chopped (i used minced from a jar), clear honey, ketchup, soy sauce, english mustard, tabasco sauce (optional), chicken wings, with tips removed, flour, seasoned

savory vegetable chowder, prep time : 15 minutes. / cook time: 1 hour, vegetable oil, red gold petite diced tomatoes mexican fiesta, carrots, diced, diced celery, salt, black pepper, red gold tomato juice, water, grain rice

minute steaks (if you don tsp see this cut of meat, ask the butcher), oil, for frying, salt, self-rising flour , for dredging, cream of mushroom soup, milk, mushrooms or 1/2 lb fresh , sliced, butter

mixed vegetables (2 lb bag frozen ), taco seasoning (1 packet mix), diced new potatoes (1 14 1/2 oz can )

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

beef roast or 3 lbs steak, frozen mixed vegetables, frozen peas, frozen corn, diced tomatoes (or 2-3 freshly ), beef stock, tomato juice, minced garlic cloves, salt, pepper, diced onion, olive oil, potatoes (frozen ) (optional)

lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)

banana (preferably very ripe ), low-fat custard (to taste), strawberry jelly (jam), artificial sweetener (granulated , to taste) or 1 1/2 tsp sugar (to taste), cinnamon

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded

vegetable oil cooking spray, frozen broccoli, seasoned bread crumbs, shredded cheddar cheese, eggs

carrots, peeled, haricots verts , parboiled for 5 minutes or until tender, ground chicken, vegetable oil, chopped shallots and 1 clove garlic cooked until tender in 2 tbsp butter, garlic, minced, champagne or white wine vinegar, egg lightly beaten, soft white bread crumbs, pitted black nicoise olives, salt and freshly ground black pepper

pillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese

minute steaks, enough for 4, garlic powder , to taste, seasoned salt , to taste, margarine, onions, cut up, mushrooms, thickly sliced, red wine