98 minute wheat Recipes

boneless skinless chicken breast halves, poached just until done (about 20 minutes on low heat), celery ribs, trimmed and chopped fine, green onions, chopped fine, almonds, toasted, lemon , zest and juice from this, mayonnaise, fresh dill, salt, pepper, whole wheat bread

chopped tomatoes , in juice, extra virgin olive oil, anchovy fillets, soaked in water 15 minutes, rinsed and chopped, garlic, minced, red pepper flakes, dried oregano, capers, drained and rinsed, kalamata olives, pitted and quartered, fresh ground black pepper, fresh parsley, chopped, whole wheat spaghetti, freshly grated parmesan

whole walnuts, all-purpose flour, whole wheat flour, lightly packed dark brown sugar, baking soda, kosher tsp salt, unsalted butter, cut into cubes and frozen for 10 minutes, maple syrup, whole milk, vanilla extract, maple extract (optional), granulated sugar, for sprinkling (optional)

all-purpose flour, wheat flour (not coarse ground ), saffron thread, crushed and soaked in 2 tbsp warm milk for 20 minutes, turmeric, organic egg, separated, buttermilk, agave nectar or 3/4 cup brown sugar or 3/4 cup replace half the quantity syrup or 3/4 cup sugar with finely chopped dates or 3/4 cup dates, paste, fresh ground cardamom, baking powder, canola oil, chopped walnuts or 1/4 cup almonds

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

olive oil, stewing beef , cut into cubes, onion, chopped, garlic cloves, minced, peeled and minced fresh ginger, butternut squash, peeled and cut into cubes (about 2 1/2 cups), no-salt-added diced tomatoes, no-salt-added tomato sauce, low sodium beef broth, ground cumin, cinnamon, red pepper flakes, cooked whole wheat couscous, sliced almonds , toasted in a dry skillet over medium-high heat until golden brown, 2 minutes, minced fresh parsley

flour, whole wheat bread flour, chickpea flour, oat bran, psyllium husks, stevia , baking blend ( blend for baking, or sugar), nutmeg, instant yeast, whey protein , isolate, water, vanilla, maple syrup, canola oil, salt, raisins , soaked in hot water for 10 minutes and drained, brown sugar, caramel flavoured stevia (or 1 tbsp brown sugar), cinnamon, tapioca starch, egg, beaten with, egg white

warm water (100 degrees f), yeast (can use rapid rise), sugar, salt, olive oil, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, hunt tomato sauce, oregano, mixed italian herbs, black pepper, red pepper flakes, garlic powder, marinated artichoke hearts, onion , cut in thin slivers, mushrooms, sliced thin (optional), black olives, sliced thin (optional), sun-dried tomatoes , not packed in oil, reconstitute in, water , for about 15 minutes to soften, soy mozzarella cheese or 1 (12 oz) package vegan mozzarella cheese or 1 (12 oz) package vegan mozzarella cheese or 1 (12 oz) package vegan mozzarella cheese or 1 (12 oz) package vegan mozzarella cheese, sliced thin, olive oil

whole-wheat pastry flour, all-purpose flour, baking soda, ground cinnamon, ground nutmeg, salt, unsalted butter, canola oil, dark brown sugar, granulated sugar, egg, strained carrot baby food, vanilla extract, rolled oats, bran cereal flakes, raisins, walnut pieces, lightly toasted in a dry skillet for 2 minutes, until fragrant and chopped

applesauce, brown sugar, ground flax seeds (soak in 9tblsp.water for 10 minutes, substitute for 3eggs), salt, ripe bananas, whole wheat pastry flour, baking soda, vanilla, ground walnuts, dark chocolate chips

flour, buttermilk, cream of wheat (1 minute kind), egg, salt, sugar, baking powder, baking soda, vegetable oil

raisins , soaked in boiling water for 5 minutes, butter, sugar, eggs, applesauce, white flour, whole wheat flour, baking soda, salt, cinnamon, nutmeg, cocoa, chopped walnuts, powdered sugar

flour (i use whole wheat ), brown sugar, baking soda, baking powder, oil, egg, vanilla, buttermilk (or regular milk with 1 tsp of vinegar or lemon juice that has sat for about 3 minutes), chopped pecans (optional), rhubarb, melted butter, brown sugar, cinnamon

swiss chard leaves (or 1 jar canned grape leaves), recipe old country tabbouleh (posted in my recipes) replacing burghul (cracked wheat) with an equal amount of long grained rice soaked in water for 30 minutes, drained and mixed into salad. dress the salad. let it sit for about 1 hour., tomato juice to cover (v-8 makes a tastey and healthy variation.)

shredded carrots, crushed pineapple, canola oil, brown sugar, splenda sugar blend for baking, raisins, chopped pecans, granny smith apple , pealed & chopped and cooked (microwave for 4 minutes with tbsp water), egg white, flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt

warm water , plus, water, flour (you can mix white and wheat flour), salt, sugar, yeast, sage, onion, diced, butter, garlic cloves, minced in press, celery ribs, diced, sage, thyme, salt, pepper, chicken broth , heated in microwave for about 3-5 minutes and very hot

english muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.

dried apricots, orange juice, orange blossom honey, water, peel of 1 orange , removed in strips using vegetable peeler, fresh lemon juice, unsalted butter, melted, eggs, separated, sugar, salt, farina (10-minute cream of wheat; not instant), walnuts, finely chopped