118169 minute low low taco vegetable Recipes

uncooked large shrimp, peeled, deveined, uncooked paper thin slices counrty ham or proscuitto, bamboo skewers , soaked in water 30 minutes, dijon mustard, bourbon, vegetable oil, dark brown sugar

tacos, vegetable oil, red onion, sliced, fresh portabella mushrooms, sliced, cut in half, stems removed, old el paso taco seasoning mix, water, old el paso flour tortillas for soft tacos & fajitas, toppings, as desired, guacamole, sour cream, crumbled queso fresco cheese

tacos, vegetable oil, old el paso taco seasoning mix, flank steak , trimmed of excess fat, old el paso flour tortillas for soft tacos & fajitas, mango salsa, ripe medium mangoes , seed removed, peeled and diced, juice of 1 medium lime, jalapeno chile, seeded, chopped, chopped red onion, chopped fresh cilantro leaves

egg noodles or 12 oz thin , uncooked, vegetable oil, onion, chopped, garlic cloves, minced, carrots, peeled and chopped, stalks celery, chopped, italian roma tomatoes, cut up and juice reserved, low sodium vegetable broth or 3 (14 1/2 oz) cans low sodium chicken broth or 3 (14 1/2 oz) cans low sodium beef broth, water, dried oregano, dried basil, bay leaf, salt, fresh ground pepper, white cannellini beans or 2 (12 oz) cans great northern beans, rinsed, parmesan cheese, freshly grated, parsley, chopped

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)

vegetable oil, cider vinegar, splenda sugar substitute, dry onion flakes, dry mustard, paprika, celery seeds, salt, water, low-sodium vegetable bouillon granules, boiling water, cornstarch, cornstarch, fat free chicken broth, cornstarch, cornstarch

low-sodium tomato puree, low sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, crushed red pepper flakes , to taste

vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)

vegetable oil, plus 1 quart for frying, onions, finely chopped, crushed garlic, curry powder, potatoes, peeled and finely diced, carrots, peeled and finely diced, frozen peas, frozen corn, kosher salt and freshly ground black pepper, low-sodium vegetable stock, wonton wrappers (found in ethnic section of most good grocery stores,), all-purpose flour , for dusting work surface

vegetable stock, carrots, finely sliced, french beans, chopped fine, cauliflower, cut into small pieces, peas, broccoli florets , cut into small pieces salt and freshly ground pepper

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread

butter, vegetable oil, minute steaks (beef), button mushrooms, left whole, shop bought taco sauce, chopped fresh parsley, salt, fresh ground pepper

vegetable oil, onion, finely chopped and divided, garlic cloves, minced, soy ground meat substitute (plain or taco-flavored), low sodium vegetable broth, dark beer, jalapeno chiles, seeded and finely chopped, chili powder, dried oregano, salsa, drained, chopped cilantro, salt, fresh ground black pepper, taco shells, shredded lettuce, salsa, shredded monterey jack-style soy cheese or tex-mex soy cheese, sliced avocado, vegan sour cream, chopped scallion

lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley

vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil

red pepper, green pepper, yellow pepper, red onion, romaine lettuce (shredded ), iceberg lettuce (shredded ), purple cabbage (shredded ), avocados (peeled and cubed ), mild salsa , sauce, mayonnaise, chips (taco or tortilla), tomatoes (to garnish salad)

dried shiitake mushrooms, soaked for 30 minutes in cold water, vegetable-flavoured somen noodles, vegetable oil, shredded napa (chinese ) cabbage, spinach leaves, shredded, carrot, peeled and julienned, daikon (icicle radish), peeled and julienned, very finely shredded fresh ginger, fresh bean sprouts, while scallion, very finely sliced, japanese tonkatsu sauce, make tokatsu sauce : boil 2 tbsp mirin ( japanese sweet rice wine) until reduced by half. stir in 2 tbsp ketchup, 1 tbsp dark soy sauce, 1 tbsp tamari or light soy sauce, 1 tbsp worcestershire sauce, 1 tbsp mustard, and sugar to taste. heat briefly, then allow to cool. store in the refrigerator. makes 2/3 cup

lasagna noodles , strips, mixed assorted fresh vegetables (cauliflower florets, thinly sliced carrots, small strips green pepper, etc.), leek soup mix (1/4 package, dry ), meatless spaghetti sauce or 18 oz homemade, low-fat part-skim ricotta cheese