19137 minute hearty mediterranean stew Recipes

lean ground beef, chopped onion, divided 3 cloves garlic, dried oregano leaves, divided, premium saltine crackers, finely crushed, egg, lightly beaten, oil, reduced sodium beef broth, stewed tomatoes, undrained, frozen chopped spinach, thawed, well drained

boneless beef chuck , cut into 20 mm pieces, all purpose flour, fresh thyme, paprika, olive oil, brown onions, shredded, garlic cloves, peeled and sliced, shitake mushrooms, cut into 4, tomatoes, skinned and deseeded, carrots, peeled and cut into 20 mm pieces, potatoes , scrubbed, beef stock, salt and pepper (to taste)

lean boneless pork, cut into 1 inch cubes, onion, chopped, zucchini, diced tomatoes, whole kernel corn, drained (try the mexi corn), sugar, salt (optional), ground cumin, chili powder, garlic powder, pepper

boneless-skinless chicken breasts, cut to 1 pieces, lg. russet potatoes, with skin , well scrubbed, cut to 1 pieces, carrots, cut to 1 pieces, stalks of celery, cut to 1 pieces, lg. onions, halved and quartered, head of broccoli, see below, garlic, minced, thyme, leaf tarragon, paprika, fresh chopped parsley, crushed red pepper, celery seed (optional), extra virgin olive oil, chicken stock, salt & pepper to taste, butter, flour

lean ground sirloin, minced garlic, onion, chopped, beef broth, stewed tomatoes, salt, pepper, uncooked small pasta, parmesan cheese

lean boneless veal, ground coriander, ground cumin, paprika, salt, ground white pepper, vegetable cooking spray, olive oil, divided, minced shallots, garlic, minced, dry vermouth, no-salt-added chicken broth, red potatoes, baby carrots, chopped fresh flat-leaf parsley

italian sausage sliced, onion chopped, garlic cloves minced, olive oil, less sodium chicken broth, water (soup can), cannellini beans rinsed, stewed tomatoes undrained, rotini pasta uncooked, baby spinach leaves, shredded mozzarella cheese, saltine crackers

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

water, no-salt-added stewed tomatoes, undrained and chopped, minestrone soup mix (such as lipton s kettle creations), uncooked ditalini (very short tubular macaroni), frozen chopped spinach, thawed, drained, and squeezed dry

lean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water

lean boneless pork, cut into 3/4-inch cubes, onion, chopped, vegetable oil, zucchini, water, whole kernel corn, drained, chunky salsa, taco seasoning mix, uncooked quick rice, condiments : chopped fresh cilantro, lime wedges, monterey jack cheese

beef cubed, carrots sliced, red potatoes cubed, dry onion soup mix, fat free cream of mushroom soup, tomato sauce, frozen peas

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)

ground beef ground, salt, b sp ;ack pepper ground, flour, vegetable or oil oil, beef broth or chicken broth, whole red potatoes cut in half, whole onions cut in quarters, baby-cut carrots, garlic chopped, fresh thyme/1 tsp dried crushed, frozen sweet peas thawed

freshly ground raw turkey breakfast sausage, lean ground round, frozen chopped onion , celery, and pepper blend, no-salt-added dark red kidney beans, undrained, no-salt-added stewed tomatoes, undrained, no-salt-added pinto beans, undrained, chunky chili tomato sauce

turkey breakfast sausage, frozen chopped onion , celery, and pepper blend, thawed, no-salt-added dark red kidney beans, undrained, no-salt-added stewed tomatoes, undrained, no-salt-added pinto beans, undrained, chunky chili tomato sauce

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)

olive oil, chopped onion, minced garlic, diced celery, dried thyme, pepper, tomato paste, defatted chicken broth, chopped cooked turkey, white kidney beans (cannellini) drained, bay leaf