16718 minute healthy sauteed turmeric Recipes

eggplants, peeled and cubed into chunks, onion, chopped, garlic, chopped, turmeric, tomato, chopped, tomato paste, green or red bell pepper, diced, warm water, olive oil, salt and pepper to taste, plain yogurt to garnish

cucumber, sliced, salt, onion, thinly sliced, mustard seeds, splenda no calorie sweetener, granulated, distilled white vinegar, celery seed, ground turmeric

boneless chicken breasts, oil (for frying ), mango, peeled & cut into chunks, fresh ginger, jalapeno, seeded, vinegar, divided, golden raisin, cinnamon, cayenne pepper (to taste), nutmeg, turmeric, sugar, salt, flour, salt, ground ginger, black pepper, water, lemon juice, dried coconut, breadcrumbs , unseasoned

diced chicken, butter, garlic cloves, chopped onion, cream (i use 1 whole small bottle or 1 can of coconut cream), tomato paste, chili seasoning mix, turmeric, ground cumin, nutmeg, salt and pepper, garam masala (i use 3/4 tsp)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

mushrooms, sliced, oil, onions, sliced, ginger-garlic paste, tomatoes, skinned &chopped, turmeric powder, chili powder, green chilies , slit lengthwise, salt to taste, green capsicum , julienned, coriander leaves, chopped, garam masala powder

vegetable oil, garlic, peeled and crushed, fresh green chilies, finely chopped, ground turmeric, ground cumin, okra, washed, dried, and ends cut off, ripe tomato, salt to taste

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

boneless cooked ham, butter, green onions, minced, all-purpose flour, beef stock, madeira wine (optional), catsup, whipping cream 1 pakg. frozen chopped spinach (10oz), whole mushroom, sauteed, potatoes, sauteed

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

bread cubes from day-old rustic bread with crusts (about 11 oz), butter, melted, vanilla bean , split lengthwise, whole milk, whipping cream, cardamom pods, crushed, whole star anise, grated lemon peel, eggs, sugar, salt, sauteed peaches

butter, chopped onions, chopped celery, chopped carrots, garlic cloves, minced, dry vermouth, whole black peppercorns, mustard seeds, bay leaf, low-salt chicken broth, meaty smoked ham hocks, low-salt chicken broth, quick-cooking grits, minced fresh thyme, sauteed apples, grated extra-sharp white cheddar cheese, divided, chopped fresh thyme (for garnish )

coriander seeds, white peppercorns, sugar, kosher salt, chopped fresh cilantro, grated fresh lemon zest, sea scallops (1 1/4 to 1 1/2 lb), balsamic vinegar, vegetable oil, sauteed spinach with pancetta