Mushrooms Sauteed With Tomatoes Recipe

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Mushrooms Sauteed With Tomatoes
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Ingredients:

Directions:

  1. 1. Heat oil in a frying pan; add onions, ginger-garlic paste and stir-fry until light brown.
  2. 2. To this, add tomatoes, turmeric powder, chili powder, green chilies, salt and stir for 2-3 minutes. Also add mushrooms, stir well add little waterif necessary, and simmer till done.
  3. 3. Now add green capsicum, coriander leaves; lower the heat, cover and cook for 2 minutes. Sprinkle garam masala over and cook for another 2 minutes.
  4. 4. Serve hot, garnished with coriander leaves and green chilies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.39 Kcal (805 kJ)
Calories from fat 126.52 Kcal
% Daily Value*
Total Fat 14.06g 22%
Sodium 41.28mg 2%
Potassium 688.17mg 15%
Total Carbs 12.61g 4%
Sugars 6.75g 27%
Dietary Fiber 3.32g 13%
Protein 5.47g 11%
Vitamin C 118.6mg 198%
Iron 2mg 11%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 78.37 Kcal (328 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 22%
Sodium 16.82mg 2%
Potassium 280.31mg 15%
Total Carbs 5.14g 4%
Sugars 2.75g 27%
Dietary Fiber 1.35g 13%
Protein 2.23g 11%
Vitamin C 48.3mg 198%
Iron 0.8mg 11%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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