9450 minute healthy sauteed Recipes

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

minute steaks, table cream (equals 3 dl creme fraiche), dijon mustard (aka sweet grain mustard), butter, salt, fresh ground pepper (i will use a lot!), parsley (to garnish ) (optional)

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

raisins - cover with 1/4 cup water & microwave for 1 minute, banana, blackstrap molasses, eggs, butter, salt, old fashioned oats (can be partially replaced with bran, wheat germ or any cereal you are trying to use up), walnut halves, chocolate chips (optional)

garlic powder, dried oregano, coriander (crushed ), salt, ground allspice, minute steaks (a.k.a. steak-ums), pita bread (whole ), tomatoes (cut into wedges), onions (cut into strips), feta cheese (cubed ), olive oil, red wine vinegar, garlic clove (crushed ), dill (chopped ), dry oregano, salt, pepper

minute steaks, canned orange pimento pepper or 1/2 cup yellow pimento pepper, sliced (or sliced jalapeno), pckg. cream cheese, in rectangular slices, avocados, peeled pre-simmered tomatoes, garlic, onion, chicken bouillon powder, hard-boiled eggs (optional)

uncooked rice , minute rice only, boneless skinless chicken breasts, cut into 1/2 inch cubes, peas, carrot, diced, corn, chicken broth, aluminum foil , sheet 12 x 18 inches

sirloin steaks or 3/4 lb flank steak, cut in thin strips, mushrooms, sliced, onion, sliced, vegetable oil, beef broth, worcestershire sauce, paprika, tomato paste or 1/3 cup catsup, minute instant rice, sour cream

minute steaks (4 steaks), salt, divided, fresh ground black pepper, divided, butter, divided, virgin olive oil, divided, button mushrooms, sliced, yellow onion, sliced (or white ), beef broth, lemon juice, fresh squeezed, paprika, parsley, chopped fresh

minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley

red wine vinegar, dijon mustard, extra virgin olive oil, minute steaks or 4 sandwich steaks, about 1/3 lb each, butter, olive oil, mesclun salad greens , prewashed, parmesan cheese

boneless skinless chicken breast , slivered, vegetable oil, broccoli floret, water, cream of chicken soup, minute rice, parmesan cheese, grated

milk, uncooked minute rice instant rice, sugar, raisins, salt, egg, vanilla

whole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

wonderful healthy sauteed chicken in a light mustard-creme sauce, a fabulous light mustard-creme sauce ., boneless skinless chicken breasts, salt, pepper, olive oil, dry white wine or chicken broth, half n half cream (try to find the low-fat 1)., dijon mustard, chopped dried tarragon