70558 minute fat free added pumpkin Recipes

pumpkin, chopped carrot (1 medium), chopped onion (1 medium), minced garlic cloves, salt, black pepper (more or less to taste), ground red pepper (more or less to taste), ground ginger (can use fresh if on hand), vegetables or 1 quart chicken broth, diced tomatoes (italian-style stewed tomatoes, can be substituted for plain to lend a spicier flavor.), fat-free half-and-half, olive oil

lasagna noodles , no-boiling variety, sized onion, chopped, garlic cloves, chopped, chicken broth or 2 cups vegetable broth, pumpkin puree, fat-free evaporated milk, hot sauce, couple pinches cinnamon, nutmeg, salt and pepper, leaves sage, sliced, part-skim ricotta cheese, egg, nutmeg, pepper, parmesan cheese, grated

hot italian sausages, olive oil, carrots, onions, garlic cloves, fresh basil leaf, pumpkin, fat free low sodium broth, sauvignon blanc wine (white wine), cinnamon, nutmeg, pepper, salt

scoops vanilla ice cream or 2 scoops frozen yogurt, milk (fat free or 2% is fine), seasoned pumpkin pie filling

semolina, flour, sugar, pumpkin (fresh grated ), cinnamon, vanilla, baking powder

pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste

pumpkin puree (a 15-oz can will do), fat-free evaporated milk, splenda granular (or add more to taste), all-purpose flour, baking powder, table salt, eggs, vanilla extract, butter, melted, ground cinnamon, grated nutmeg, crushed pineapple, well-drained (optional), chopped toasted pecans (optional), marshmallows (optional)

pumpkin, fat free cream cheese, sugar substitute, egg, cinnamon, allspice

fat free egg substitute, pumpkin puree, white sugar, brown sugar, salt, cinnamon, white flour, dry milk, water

orange cake mix, orange juice, fat free egg substitute, pumpkin puree

pumpkin, peeled seeded and cubed, fat-free half-and-half, brown sugar, ground cinnamon, nutmeg, chives, snipped for garnish

wheat flour, all-purpose flour, baking soda, cinnamon, nutmeg, sugar, splenda granular (sugar substitute ), egg beaters egg substitute, plain fat-free yogurt, canned pumpkin, water

splenda sugar substitute, ground cinnamon, ground ginger, allspice, cayenne pepper, salt, pumpkin puree, fat-free evaporated milk, nonfat milk, egg beaters egg substitute

cake flour, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, egg whites, cream of tartar, vanilla, pumpkin puree (solid packed)

unsalted butter, all-purpose flour, baking soda, ground cinnamon, ground nutmeg, salt, cooked pumpkin , solidly packed, fat-free buttermilk, light brown sugar , tightly packed, sugar, eggs, vanilla extract

olive oil, chopped yellow bell peppers (about 2 large), chopped carrots (about 2 medium), chopped onion (about 1 medium), spanish smoked paprika, garlic cloves, chopped, reduced-sodium fat-free chicken broth, divided, fresh ground black pepper, salt-free pumpkin puree, fresh lemon juice, unsalted pumpkin seeds, toasted, chopped fresh parsley

fat free cream cheese, softened, sugar substitute, unsweetened cocoa powder, vanilla, eggs, canned pumpkin, ground cinnamon, nutmeg, graham cracker crumbs

prepared graham cracker crusts, fat-free evaporated milk, canned pumpkin (not pie filling), unflavored gelatin, egg whites (use pasteurized raw or reconstituted powdered. do not use a prepared liquid egg white product), sugar, powdered sugar, cornstarch, salt, nutmeg, ginger, cinnamon, margarine (low cholesterol such as canoleo), vanilla