169432 minute fat cal taco vegetable soup Recipes

cannellini beans, drained and rinsed (or other small white bean), olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb, about 1 1/2 cup), garlic clove, minced (about 1 tsp, (or more ), chopped fresh thyme (or 1 tsp. dried ), chopped fresh sage (or 1/2 tsp. dried ), salt (plus more to taste), fresh ground black pepper (plus more to taste), low sodium chicken broth or 4 cups vegetable broth, diced tomatoes , with juices (use no-salt-added), baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)

butternut squash, peeled, seeded and cubed, carrot, cut into thick rounds, parsnip, cubed, swede, cubed, leek, thickly sliced, onion , cut into two, dried herbs, fresh rosemary, vegetable stock

sliced zucchini, onion, chopped, butter, vegetable soup, preferably homemade, chopped fresh basil, fresh lemon juice

skinless chicken breast fillet, onion, diced, turnip, diced, swede, diced, carrots, diced, parsnip, diced, celery, sliced, parsley (optional), shell pasta , eg. shells or 1 cup risoni, salt (a little), pepper (lots), chicken stock cubes, crumbled or 2 tsp chicken stock powder, chicken noodle soup (if available), worcestershire sauce

russet potatoes , about 4 large, turnip , about 2 small, red onion, garlic cloves, minced, eggplant , about 1 medium sized, zucchini , about 1 medium, parsnip , about 2 small, carrot , about 3 large, red pepper, olive oil, balsamic vinegar, dry basil, dried thyme, dry oregano, chicken broth or 6 cups beef broth or 6 cups vegetable broth

leftover pot roast, chopped (or more if you have it), dripping (fat removed after chilling), beef stock, cooked carrot, sliced, cooked potato, sliced, frozen mixed vegetables, diced tomatoes, garlic powder, chili powder (optional), onion, chopped (optional), salt and pepper

olive oil, onion, finely chopped, garlic cloves, minced, ground cumin, cayenne powder, carrot, sliced, potato, peeled and diced, crushed tomatoes, zucchini, diced, head cabbage, shredded, vegetable stock or 4 cups beef stock, frozen corn, green beans, cut, chopped cilantro

olive oil (use the extra virgin if possible), carrots, peeled and diced about 1/4 inch, potatoes, peeled and diced about 1/2 inch, onion, diced, tomatoes, diced, garlic cloves, crushed, fresh cilantro, chopped fine, vegetable broth (or mixed broth and water half and half), grated fresh ginger (a must), salt, black pepper, ground cumin

pearl barley, vegetable stock, olive oil, chopped onions, sliced carrot, sliced celery, sliced mushroom, sea salt, parsley, chopped

water, stew meat , shank bones, knuckle bones, short ribs, salt, pepper, bay leaves, onion powder, crushed tomatoes, barley, frozen mixed vegetables, corn, sugar

ground beef, onion, chopped, mixed vegetables, diced tomatoes, tomato sauce, water or 2 cups beef broth, salt & pepper

canola oil, onions, finely diced, garlic cloves, minced, gingerroot, minced, mushrooms, thinly sliced, ground coriander, ground cumin, turmeric, cayenne pepper, vegetable stock, unsweetened coconut milk, salt, potatoes, peeled and diced (waxy), green beans, cut into 1 inch lengths, red pepper, very finely diced (1/4 inch), fine egg noodles (1 inch pieces) or 1/2 cup vermicelli (1 inch pieces), lemon juice, cooked shrimp , small (or medium)

olive oil, shallots, sliced, sliced celery, vegetable broth or 3 (14 oz) cans chicken broth, diced tomatoes , in juice, water, tomato paste, chili paste, carrots, sliced, frozen green beans, frozen corn, shredded cabbage, salt and pepper

knorr vegetable soup mix, tomato paste, cooked ground beef, farfalle pasta, water, beef stock , swanson s, parmesan cheese

beef sirloin , cut into 1/2 inch pieces, salt, black pepper, freshly ground, vegetable oil, onion, finely chopped, carrots, finely chopped, tomato sauce, beef broth, chicken broth, green beans, snipped and cut into 1-inch pieces, frozen peas, thawed, frozen corn, thawed, uncooked alphabet pasta

olive oil, onion (chopped ), red capsicum (chopped , bell pepper), carrot (chopped ), zucchini (chopped courgettes), tomatoes (13oz canned chopped ), chicken stock (salt reduced or vegetable stock 1.5 litres 48fl oz), spaghetti (broken duruam wheat 200g 6 1/2oz), red kidney beans (rinsed and drained 13oz), frozen spinach (thawed 8oz), green beans (sliced 3 1/2oz), bread (thick wholegrain cut into strips), parmesan cheese (grated 50g 1 2/3oz)

lean ground beef (optional), bacon, diced (optional), butter (optional), onion, diced, garlic, minced (or more ), assorted fresh vegetables (it gets fun here, suggestions are diced carrots and celery, sliced 3/4-inch green beans, diced baby), beef broth (use vegetable broth if keeping this vegetarian), kidney beans, rinsed and drained, dry basil, oregano, rosemary, tomato sauce, tomatoes, seeded and chopped, elbow macaroni or 2/3 cup spaghetti, broken into pieces (i use odds and ends of pasta at this point), shredded cabbage or 2 cups spinach (what i use) or 2 cups swiss chard, salt and pepper, grated parmesan cheese

water, vegetable bouillon cubes, tamari or 1/2 cup soy sauce, rice vinegar, lime juice, fish oil (optional), organic low-sugar ketchup, raw sugar, hot chili oil, sesame oil, ginger, chives, bagged cabbage, whole spinach or 6 oz kale, cremini mushrooms, sliced, roasted red pepper, minced, water chestnuts, drained and rinsed (dry weight of 16 oz can), bamboo shoots, drained and rinsed (dry weight of 16 oz can), baby corn, drained and rinsed (dry weight of 30 oz can), carrots, sliced, yellow onions, diced, garlic, minced, peanut oil, salt, crushed red pepper flakes, pepper