23342 minty salmon and broccoli frittata Recipes

pasta, cooked salmon, broccoli floret, extra virgin olive oil, butter, cut into chunks, half-and-half, garlic cloves, chopped, low-fat ricotta cheese, grated parmesan cheese, salt and pepper, to taste, fresh chives, snipped (optional)

broccoli , cut into flowerets, olive oil or 2 tsp nut oil or 2 tsp seed oil, onions, finely sliced, lean bacon , trimmed of all fat and chopped, garlic, finely chopped, tomatoes, chopped, eggs

gravad salmon , according to salmon trilogy (part ii): , can be replaced by canned salmon, spaghetti, green beans, olive oil, onion, chopped, eggs, low-fat milk, cream, pepper

smoked salmon, fresh asparagus spears, diced onion, refrigerated homestyle o brien potatoes, eggs, beaten or 1 1/2 cups egg substitute, shredded swiss cheese, butter, seasoning salt, dried tarragon

olive oil, onion, chopped, red bell pepper, seeded, thinly sliced, frozen spinach, thawed, squeezed dry, salmon, drained, salt and pepper, eggs, lightly beaten

onions, chopped and sauteed, butter, broccoli, chopped and cooked, garlic clove, crushed, brown rice, cooked, grated cheddar cheese, beaten eggs, milk, mozzarella cheese, shredded

egg, egg white, parmesan cheese, salsa, chopped cooked broccoli

fat-free cottage cheese, dried dill, fat free egg substitute, frozen chopped broccoli, olive oil, cooking spray (or 1 tsp margarine ), onion, diced

garlic clove, thinly sliced, olive oil, broccoli florets, crushed red pepper, salt, pepper, eggs, grated parmigiano-reggiano cheese

eggs, beaten, condensed broccoli cheese soup or 98% fat free broccoli cheese soup, milk, ground black pepper, butter or margarine, sliced mushrooms, onion, chopped, zucchini, sliced, shredded cheddar cheese, green onion, chopped

new potato, head broccoli, cut into small florets, skinless salmon fillets, olive oil, mint, finely chopped, eggs, beaten, salt and pepper

broccoli, olive oil, fresh mushrooms, garlic, black pepper, oregano , opt., eggs, fresh parmesan cheese, monterey jack or swiss

garlic clove, thinly sliced, olive oil, broccoli florets, crushed red pepper, salt and black pepper, eggs, grated parmigiano-reggiano

onion (chopped , about 2 cups), butter, all-purpose flour, chicken broth, whole milk (or substitute evaporated milk, or half & half), sweet potato (peeled and diced , about 1 1/2 cups), bay leaf, fresh thyme leave (or 1/2 tsp dried thyme leaves, or 1/4 tsp ground thyme), salt, black pepper, skinless salmon fillet (cut into 1-inch pieces), broccoli floret, asiago cheese (shredded for garnish can substitute cheddar, if desired)

salmon, dry whole wheat penne, frozen broccoli florets, low sodium vegetable broth or 4 tbsp water, butter, melted, lemon , juice and zest of, garlic clove, minced

frozen broccoli (or 9 oz fresh ), uncooked jumbo pasta shells, salmon, drained and flaked, tomatoes, quartered, green onion, sliced, ranch dressing, reduced-fat mayonnaise, chopped fresh parsley

chopped onion, butter, cooked wild rice, salmon, drained, bones and skin removed, egg, beaten, mayonnaise, grated parmesan cheese, frozen chopped broccoli, thawed and drained, shredded cheddar cheese, divided

salmon fillet, 4-6 oz, broccoli floret, sweet potato, peeled and cut into matchstick-size pieces, beet, peeled and cut into matchstick-size pieces, mushrooms, cut in half