Salmon Broccoli Bake Recipe

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Ingredients:

Serving

1 cup chopped onion
1 tbsp butter
1-1/2 cups cooked wild rice
1 can (7-1/2 oz) salmon, drained, bones and skin removed
1 egg, beaten
1/2 cup mayonnaise
1/2 cup grated parmesan cheese
3 cups frozen chopped broccoli, thawed and drained
1-1/2 cups (6 oz) shredded cheddar cheese, divided

Directions:

In a large skillet, saute onion in butter until tender. Remove from the heat; stir in rice and salmon. Combine egg and mayonnaise; stir into the salmon mixture.
Spoon half into a greased 2-qt. baking dish; top with half of the Parmesan cheese and broccoli. Sprinkle with 1 cup cheddar cheese. Top with the remaining salmon mixture, Parmesan cheese and broccoli.
Bake, uncovered, at 350° for 30 minutes. Sprinkle with remaining cheddar cheese. Bake 5 minutes longer or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.12 Kcal (1943 kJ)
Calories from fat	288.16 Kcal
		% Daily Value*
Total Fat	32.02g	49%
Cholesterol	88.15mg	29%
Sodium	508.18mg	21%
Potassium	634.82mg	14%
Total Carbs	26.38g	9%
Sugars	4.77g	19%
Dietary Fiber	7.35g	29%
Protein	19.1g	38%
Vitamin C	123.5mg	206%
Iron	2.9mg	16%
Calcium	312.5mg	31%

Amount Per 100 g
Calories	132.14 Kcal (553 kJ)
Calories from fat	82.04 Kcal
		% Daily Value*
Total Fat	9.12g	49%
Cholesterol	25.1mg	29%
Sodium	144.69mg	21%
Potassium	180.75mg	14%
Total Carbs	7.51g	9%
Sugars	1.36g	19%
Dietary Fiber	2.09g	29%
Protein	5.44g	38%
Vitamin C	35.2mg	206%
Iron	0.8mg	16%
Calcium	89mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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