Broccoli Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

16 oz broccoli
1/4 cup olive oil
8 oz fresh mushrooms
2 cloves garlic
3/4 tsp black pepper
dash oregano , opt.
7 eggs
1/2 cup fresh parmesan cheese
1/2 cup monterey jack or swiss

Directions:

While broccoli cooks till partially done - still crisp, slice mushrooms, mince garlic, and grate cheese.
Heat oven to 350.
Cut broccoli into bite-sized pieces.
Heat oil in a 10 skillet. Add broccoli, mushrooms, and garlic; cover and steam for 3 minutes.
The original recipe said to cook this in an oven-going skillet, but I poured it into a sprayed casserole dish at this point.
Lightly beat eggs; add seasonings. Pour over vegetables.
Sprinkle with Parmesan and bake 25-30 minutes or until set.
Sprinkle with other cheese and let sit for 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.3 Kcal (1316 kJ)
Calories from fat	212.54 Kcal
		% Daily Value*
Total Fat	23.62g	36%
Cholesterol	216.93mg	72%
Sodium	404.15mg	17%
Potassium	465.67mg	10%
Total Carbs	8.05g	3%
Sugars	2.6g	10%
Dietary Fiber	2.76g	11%
Protein	19.36g	39%
Vitamin C	68.4mg	114%
Vitamin A	0.2mg	7%
Iron	2.3mg	13%
Calcium	363.7mg	36%

Amount Per 100 g
Calories	151.47 Kcal (634 kJ)
Calories from fat	102.43 Kcal
		% Daily Value*
Total Fat	11.38g	36%
Cholesterol	104.55mg	72%
Sodium	194.77mg	17%
Potassium	224.42mg	10%
Total Carbs	3.88g	3%
Sugars	1.25g	10%
Dietary Fiber	1.33g	11%
Protein	9.33g	39%
Vitamin C	32.9mg	114%
Vitamin A	0.1mg	7%
Iron	1.1mg	13%
Calcium	175.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Penne with Broccoli and Mushrooms

Broccoli florets (about 1 bunch), Olive oil and 7 more..
Fettuccine Carbonara

Olive oil, Yellow onion, chopped, Garlic cloves, crushed and 10 more..
Arugula-Carrot Rice With Shrimp-Tomato Sauce

Olive oil, Diced onion, Minced garlic, Pepper and 14 more..
Italian Broccoli

Fresh broccoli, Olive oil, Minced onion and 3 more..
Chick Pea Stew

Olive oil, Onion, chopped, Garlic, chopped and 9 more..
Chicken With Tomatoes and Mushrooms

Boneless skinless chicken breast halves and 6 more..
Carbonara

Linguine, Olive oil, Shallots, Garlic cloves and 5 more..
Souvlaki

Pork tenderloin , cut up into 1 1/2 x 1 1/2 inch cubes (o... and 11 more..
Pasta Pie

Rigatoni pasta, Olive oil, divided, Ground beef and 8 more..
Zucchini Eggplant Lasagna

Eggplant , cut crosswise into 1/4-inch-thick slices and 14 more..
Vegetable Confetti

Olive oil (or other vegetable oil) and 14 more..
Dusty Broccoli

Broccoli, Olive oil, Garlic, Black pepper, Kosher salt and 2 more..
Mojo T-Bones

Olive oil, Fresh lime juice, Minced garlic, Ground cumin and 13 more..