Directions:
- Boil the potatoes in a large pan for 10-12 minutes add ing the broccoli pieces for the final 4 minutes until everything is tender. Drain well.
- Meanwhile, place the salmon fillets in a microwavable dish, splash with a little water, cover with plastic wrap and microwave on high for 2 1/2 minutes until the fish flakes.
- Heat the broiler. Heat the oil in a deep frying pan. Cut the potatoes into chunky slices then quickly cook in the pan over a high heat until golden on the edges. Flake the salmon into large chunks and poke amongst the potatoes with the broccoli.
- Stir the mint and some seasoning into the eggs then pour into the pan. Leave for 6 minutes over a low heat until the sides are set and just the centre is a little wobbly then flash under the broiler to set completely and brown.
- Serve in wedges with a big green salad on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.01 Kcal (1985 kJ) | ||
| Calories from fat | 167.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 400.5mg | 134% | |
| Sodium | 321.15mg | 13% | |
| Potassium | 1245.14mg | 26% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 48.23g | 96% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 45.8mg | 254% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 115.98 Kcal (486 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 29% | |
|---|---|---|---|
| Cholesterol | 97.99mg | 134% | |
| Sodium | 78.58mg | 13% | |
| Potassium | 304.65mg | 26% | |
| Total Carbs | 6.58g | 9% | |
| Sugars | 1.29g | 21% | |
| Dietary Fiber | 1.28g | 21% | |
| Protein | 11.8g | 96% | |
| Vitamin C | 9.3mg | 63% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 11.2mg | 254% | |
| Calcium | 30.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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