101706 mini pudding pie cups low cal Recipes

butter pastry pie crust, milk, instant butterscotch pudding mix (2 - 4 serving size package), canned pumpkin, pumpkin pie spice, spiced whipped cream (optional), whipping cream, sugar, pumpkin pie spice

canned pumpkin, sugar, milk, egg, vanilla, vanilla instant pudding mix, cinnamon, ground ginger, pastry for double-crust pie (your favorite recipe or purchased)

cheesecake flavor instant pudding and pie filling mix (jello brand), milk (skim works fine), cherry pie filling, vanilla wafer, paper baking cup

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

low fat graham cracker pie crust, skim milk, skim milk, fat-free chocolate flavor instant pudding and pie mix, reduced-fat cream cheese, softened, sugar, light non-dairy whipped topping, thawed, milk chocolate candy bars, grated (garnish )

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

silken tofu, semi-sweet chocolate chips, honey or 2 tbsp maple syrup, to taste, vanilla extract, graham cracker pie crusts

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

white chocolate instant jell-o pudding mix, milk, cool whip, vanilla, dark chocolate, chopped, white chocolate chips, whipping cream, sugar, graham cracker crumbs, butter

buttermilk, bkg. soda, butter, melted, applesauce (i use fruit flavored), splenda brown sugar blend (or 1/2 cup. brown sugar), molasses, egg (or 1/4 cup. beaters), natural bran, flour, salt, baking powder, craisins , 1 cup. fresh blueberries, cinnamon , to taste

low fat graham cracker pie crust, sugar-free instant chocolate pudding mix, sugar-free cool whip, skim milk, fresh strawberries

instant vanilla flavor pudding and pie filling, whipping cream, key lime juice or 1/4 cup lime juice, powdered sugar, betty crocker supermoist yellow cake mix (adjust water, vegetable oil and eggs depending on cake mix you are using), water, vegetable oil, eggs, betty crocker whipped fluffy white frosting, key lime juice or 1 tbsp lime juice, grated key lime zest or 1/2 tsp regular lime peel

count box frozen phyllo shells, calorie,fat-free ,sugar-free pudding snacks, fat-free whipped topping

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper