55 mini frittatas Recipes

chopped sun-dried tomatoes (not packed in oil), boiling water, prosciutto, finely chopped, chopped shallots, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, fat-free milk, egg whites, eggs, shredded part-skim mozzarella cheese, shredded asiago cheese, canned water-packed artichoke hearts, rinsed, drained and chopped, minced fresh basil or 2 tsp dried basil, salt, white pepper

eggs, half-and-half, salt, freshly ground pepper, chopped fresh chives, chopped fresh parsley, chopped fresh oregano, pt. grape tomatoes, halved, shredded italian three-cheese blend

melted butter, swiss cheese, finely chopped, ham, finely chopped, milk or 1 tbsp half-and-half, chopped onions or 3 tbsp scallions or 3 tbsp chives, salt and pepper, to taste, drops hot sauce, eggs, well beaten

spears fresh asparagus, cut in half, cooking spray (such as pam ), milk, eggs, maple syrup, salt and ground black pepper to taste, onion, diced, shredded swiss cheese

egg, egg whites, nonfat sour cream, carrots, zucchini, lemon , rind of, chives, parmesan cheese

eggs (use free-range if you can), half-and-half or 1/4 cup milk, salt and pepper, shredded parmesan cheese, diced mushroom, diced asparagus, cooked bacon- crumbled

ricotta cheese, grated parmesan cheese, chopped fresh mushrooms, frozen chopped spinach, thawed and squeezed dry, egg, dried oregano, salt, pepper, pepperoni

ricotta cheese, grated parmesan cheese, chopped fresh mushrooms, frozen chopped spinach, thawed and squeezed dry, egg, dried oregano, salt, pepper, pepperoni

eggs, sour cream, chives, chopped finely, yellow zucchini, grated coarsely (150g), green zucchini, grated coarsely (150g), parmesan cheese, finely grated (25g), fresh chives, chopped for garnish

oil, onion (finely chopped ), carrot (grated ), courgette (zucchini, grated), drained canned corn, edam cheese (grated ), wholemeal flour, baking powder, salt, eggs (lightly beaten ), oil (i use either rice bran or canola ), sunflower seeds

frozen chopped spinach, thawed, eggs, all-purpose flour, cream, salt and pepper, tomatoes, chopped, garlic, minced, chopped fresh basil, freshly grated canadian parmesan cheese

ramen noodles , cooked according to directions, eggs, red bell pepper, chopped, carrot, grated, parmesan cheese, grated

cubed fully cooked lean ham, shredded cheddar cheese, eggs, egg whites, minced chives, vadalia onions, minced, low fat milk, salt, pepper

eggs, lightly beaten (i use vegetarian fed eggs), firm tofu , crumbled down, red onion, bacon, sliced thinly (i use sanitarium vegetarian rashers), garlic cloves, sliced thinly, mushroom, sliced thinly, tomatoes, ripe diced, asparagus, chopped thin, sambal oelek (i used chilli sauce with sugar), grana padano, grated, salt

butternut pumpkin, fresh baby spinach leaves, eggs, milk, parmesan cheese, sour cream, fresh chives

deli sliced swiss cheese, finely chopped, canadian bacon, finely chopped, snipped or chopped chives, a few grinds black pepper, eggs , or 1 pint egg beaters, melted butter

olive oil, butter unsalted, whole onion, medium medium dice, pepper ground, thyme, fresh, cremini mushrooms, goat cheese, whole eggs, whole milk, kosher salt

asparagus spears , steamed until tender, tips removed (and reserved) then chopped, olive oil, red onion, chopped, prosciutto, finely diced, eggs, milk, grated italian cheese, salt, pepper