5 mini vegetable frittatas Recipes

oil, onion (finely chopped ), carrot (grated ), courgette (zucchini, grated), drained canned corn, edam cheese (grated ), wholemeal flour, baking powder, salt, eggs (lightly beaten ), oil (i use either rice bran or canola ), sunflower seeds

ham, vegetable oil, potato, peeled and cut into 1/4-inch dice, onion, finely chopped, red bell pepper, diced, salt, eggs, milk

baking potatoes , cut into cubes, frozen mixed vegetables, cheddar cheese, grated, eggs, milk, salt and pepper

zucchini, sliced into 1/8-inch rounds, white mushrooms , sliced lengthwise into 1/8-inch pieces, red bell pepper, cored and seeded, chopped into 1/8 dice, yellow bell pepper, cored and seeded, chopped into 1/8-inch dice, eggs, salt, fresh ground black pepper, chopped chives, grated gruyere cheese or 1/2 cup finely grated fontina cheese, vegetable oil cooking spray