760 minestrone phase Recipes

cubed stew meat or round steak, condensed minestrone soup, condensed tomato soup, water, dry onion soup mix

ground beef, onion, chopped, ready-to-serve minestrone soup, pinto beans, rinsed and drained, stewed tomatoes, whole kernel corn, drained, chopped green chilies, salt, garlic powder, onion powder

lean ground beef, onion, condensed minestrone soup, stewed tomatoes, rotel tomatoes & chilies, chili beans (i use bush s chili magic), chili powder, black pepper, brown sugar (optional)

ground turkey or beef, ranch style beans (pinto beans in seasoned tomato sauce), condensed minestrone soup, undiluted, diced tomatoes and green chilies, undrained

vegetable stock, stewed tomatoes, potato, cubed, onion, chopped, stalks celery, chopped, carrots, chopped, head cabbage, finely chopped, kidney beans, fresh corn kernels, zucchini, sliced, uncooked orzo pasta, salt and pepper to taste

bacon, chopped onion, garlic, minced, ground beef, minced celery, cubed carrots, tomato puree, stewed tomatoes, beef broth, condensed french onion soup, water, red wine, dried oregano, dried basil, salt and pepper to taste, chopped zucchini, spinach, rinsed and sliced, uncooked spinach pasta, garbanzo beans, drained, chopped parsley

olive oil, onion, chopped, garlic, finely chopped, carton chicken broth, tomato juice, diced tomatoes, undrained, chopped fresh spinach, zucchini, chopped, carrots, chopped, stalks celery, chopped, cannellini beans, drained and rinsed, salt (optional), ground black pepper (optional), rotini pasta

beef steak, low-sodium soy sauce, garlic cloves, olive oil, tomatos , plum, chopped, green beans, diced, water, oregano, dried, celery, chopped, kidney beans, canned, pasta , dry elbow-shaped macaroni, whole wheat

olive oil, minced white onion (about 1 small onion), chopped zucchini, green beans, italian, minced celery (about 1/2 stalk ), minced garlic (about 4 cloves), vegetable broth (swanson is good *note: do not use chicken broth!*), red kidney beans, drained, white beans or great northern beans, drained, diced tomatoes, carrot, shredded , (1/2 cup), minced fresh parsley, dried oregano, salt, ground black pepper, dried basil, dried thyme, water, fresh baby spinach, pasta, small shell

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

cooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)

ground beef, onion, beans, rotel tomatoes & chilies, minestrone soup, water

olive oil, forequarter lamb chops (i remove as much fat as, possible ), onion, coarsely chopped, garlic cloves, minced, paprika, chilli powder (mexican ), beef stock, crushed tomatoes, minestrone soup, chopped parsley, shaved parmesan and parsley for garnish

water, no-salt-added stewed tomatoes, undrained and chopped, minestrone soup mix (such as lipton s kettle creations), uncooked ditalini (very short tubular macaroni), frozen chopped spinach, thawed, drained, and squeezed dry

boneless, skinless chicken breasts, cubed, butter, melted, chopped baby portobello mushrooms, day-old french bread (1 inch thick), cubed, dried parsley flakes, grated parmesan cheese, minestrone soup mix, olive oil, zucchini , quartered lengthwise and sliced

ground turkey or beef, onion, chopped, condensed minestrone soup, undiluted, water, diced tomatoes and green chilies

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs