3485 minestrone adapted healthy Recipes

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

vegetable stock, stewed tomatoes, potato, cubed, onion, chopped, stalks celery, chopped, carrots, chopped, head cabbage, finely chopped, kidney beans, fresh corn kernels, zucchini, sliced, uncooked orzo pasta, salt and pepper to taste

bacon, chopped onion, garlic, minced, ground beef, minced celery, cubed carrots, tomato puree, stewed tomatoes, beef broth, condensed french onion soup, water, red wine, dried oregano, dried basil, salt and pepper to taste, chopped zucchini, spinach, rinsed and sliced, uncooked spinach pasta, garbanzo beans, drained, chopped parsley

beef steak, low-sodium soy sauce, garlic cloves, olive oil, tomatos , plum, chopped, green beans, diced, water, oregano, dried, celery, chopped, kidney beans, canned, pasta , dry elbow-shaped macaroni, whole wheat

olive oil, minced white onion (about 1 small onion), chopped zucchini, green beans, italian, minced celery (about 1/2 stalk ), minced garlic (about 4 cloves), vegetable broth (swanson is good *note: do not use chicken broth!*), red kidney beans, drained, white beans or great northern beans, drained, diced tomatoes, carrot, shredded , (1/2 cup), minced fresh parsley, dried oregano, salt, ground black pepper, dried basil, dried thyme, water, fresh baby spinach, pasta, small shell

cp olive oil, cps chopped carrot, cps chopped celery, cps chopped onion, diced tomatoes, cps vegetable or chicken stock, cps diced potatoes, kidney beans, drained, garlic, crushed, cp parsley, roughly cut, dried basil, oregano, frozen green beans, cps chopped eggplant, cp elbow macaroni, cps shredded cabbage

diced tomato, mixed vegetables, diced onion, garlic, beef stock, kidney beans, celery, beef, pasta, basil

olive oil, onion, mushrooms, red bell pepper, diced tomatoes, water, green beans, corn kernels, lentils, marjoram or oregano, garlic, paprika, pepper, dried noodles

chicken broth, tomatoes , chunky, pasta shells, small uncooked (1/2 cup), dried basil leaves, black pepper, freshly ground, marjoram or oregano leaves, carrots, kidney beans, drained, parsley, chopped (optional), grated parmesan cheese

ground turkey, water, stalks celery, carrots, onion, diced tomatoes, tomato sauce, beef bouillon cubes, oregano, basil, parsley, green beans, garbanzo beans, shell macaroni

olive oil, zucchini , quartered lengthwise and sliced 1/4-inch thick, baby carrots , halved widthwise if large, onion, chopped, kale, coarsely chopped, tomatoes, (canned, diced )with basil, garlic and oregano, undrained, vegetable broth, great northern beans, (can) drained and rinsed, orzo , cooked, salt, black pepper, grated parmesan cheese , parmigiano-reggiano recommended

directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

sausage , chicken, garlic, onion, stalks celery, carrot, vegetable broth, tomato paste, kidney beans, corn, green beans, lentils, whole wheat pasta

olive oil, carrots, shredded cabbage, canned tomatoes, zucchini, red kidney beans, basil