Minestrone Soup Recipe

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Ingredients

Count

Nutrition

1208

Calories

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Ingredients:

Serving

1/4 cp olive oil
2 cps chopped carrot
1 cps chopped celery
1 cps chopped onion
16 oz diced tomatoes
16 cps vegetable or chicken stock
2 cps diced potatoes
16 oz kidney beans, drained
1 clove garlic, crushed
1/2 cp parsley, roughly cut
1 tsp dried basil
1/2 tsp oregano
14 oz frozen green beans
2 cps chopped eggplant
1/2 cp elbow macaroni
2 cps shredded cabbage

Directions:

Heat oil in saucepan. Add carrot, celery, and onion, saute 5 minutes. Add tomatoes and bring to a boil. Break up tomatoes and simmer 10 to 15 minutes.
Meanwhile, combine stock and potatoes in soup pot. Bring to a boil and cook until potatoes are just tender. Add the simmering veggies, the reserved beans, seasonings, and green beans. Bring to a boil and simmer 20 minutes. Add eggplant, macaroni, and cabbage. Simmer 15 minutes. Serve garnished with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1207.87 Kcal (5057 kJ)
Calories from fat	49.94 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	10mg	3%
Sodium	1141.2mg	48%
Potassium	3455.78mg	74%
Total Carbs	224.29g	75%
Sugars	79.69g	319%
Dietary Fiber	50.61g	202%
Protein	67.74g	135%
Vitamin C	142mg	237%
Vitamin A	2mg	67%
Iron	15.3mg	85%
Calcium	1150.2mg	115%

Amount Per 100 g
Calories	83.57 Kcal (350 kJ)
Calories from fat	3.46 Kcal
		% Daily Value*
Total Fat	0.38g	9%
Cholesterol	0.69mg	3%
Sodium	78.96mg	48%
Potassium	239.1mg	74%
Total Carbs	15.52g	75%
Sugars	5.51g	319%
Dietary Fiber	3.5g	202%
Protein	4.69g	135%
Vitamin C	9.8mg	237%
Vitamin A	0.1mg	67%
Iron	1.1mg	85%
Calcium	79.6mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.