298276 milk soy protein free mspi cream Recipes

extra firm tofu, garam masala powder, salt, pepper, olive or sesame oil or vegetable oil, soy batter and puffs, eggs, soy protein powder ( or may use flour ), sauce, thick plain yoghurt ( we always use greek style ), garlic clove minced, fresh chopped parsley or cilantro, garam masala powder to taste, salt to taste, pepper to taste, oil to fry

grated carrots, liquid egg whites, almond or cow milk, pea protein , whey or vanilla casein, quinoa flakes 20035 or oats, coconut flour, cinnamon, vanilla essence

skim milk, vanilla protein powder, organic peanut butter, frozen strawberries, splenda granular, sugar substitute

oats, peanut butter, milk, scoop protein powder (we prefer chocolate), ground flax seed, cinnamon

margarine, milk, chocolate protein powder or 4 -5 tbsp cocoa, splenda sugar substitute, peanut butter, quick oats, vanilla

oats, whole grain wheat flour, flax seed, powdered milk, vanilla protein powder, yogurt, syrup, peanut butter, apple juice

cream cheese (you can you light ), fresh coarse ground black pepper, sunflower seeds (salt-free is best), soy sauce

raspberries, strawberry, blueberries, pomegranate juice (or other fruit juice if desired), stevia powder (sweetleaf is a good brand), almond milk, skim milk, raspberry protein powder (1 scoop, i used spiru-tein but you can probably substitute another brand if desired), flax seed (optional)

low-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute

butter, softened, sugar, eggs, self-raising flour , use a gluten free mix, gluten-free cornstarch (cornflour), vanilla essence, milk (can substitute soy , lactose free or orange juice)

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

old fashioned oats, non-fat powdered milk, scoops protein powder, no sugar added apple juice, egg whites, unsweetened applesauce , cup, cinnamon

raw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes

eggs (1 of these only egg whites), all-purpose flour, skim milk, scoop protein powder (i used chocolate egg protein), banana, dry oatmeal, butter

fine rice flour, soy flour, fine polenta, bicarbonate of soda, xanthan gum (optional), eggs, lightly beaten, milk (or lactose-free ), grated parmesan cheese, canned corn kernel, drained, grated zucchini (optional) or 1/2 cup courgette (optional), butter, melted

garlic cloves, minced, margarine, chicken broth, honey, gluten-free soy sauce (wheat free), white vinegar, brown sugar, cornstarch, water

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk