184977 milk soy free mspi Recipes

nonfat milk, fat-free chocolate ice cream, nonfat or skim evaporated milk, ice cubes, light chocolate syrup, malted-milk powder, pure vanilla extract, crumbled chocolate chip or oreo cookies

aromatic brown rice, cooked (brown jasmine or brown basmati, for example), dried cranberries or 1/2 cup dried tart cherry, unbleached white sugar, unrefined unbleached cane sugar or 1/4 cup brown sugar, ground cardamom, coconut milk (regular or light ), milk (soy or rice can be substituted), egg (or non-dairy substitute), almond extract, toasted slivered almonds (optional) or toasted sliced almonds (optional)

soy sauce, rice wine vinegar, superfine sugar, tuna steaks , about 5oz each, potato, milk, wasabi paste, scallion, finely sliced

bananas, sliced, organic coconut milk (pretty thick consistency), maple syrup (or to taste) or 4 tbsp local liquid honey (or to taste), ground cinnamon (optional)

dried mung beans, onion, finely chopped, vegetable oil, salt, fresh gingerroot, peeled and finely minced, fresh chili pepper, minced, garlic cloves, minced, coconut milk, soy sauce, chopped chard leaves

nonfat milk, sugar-free vanilla pudding (2 1.5oz package), pack pumpkin, ground cinnamon, ground ginger, reduced fat graham cracker crust

canned pumpkin, flour, splenda sugar substitute, ground ginger, ground cinnamon, vanilla, egg (beaten ), skim milk (or fat-free)

splenda granular, no calorie artificial sweetener, arrowroot or 1 tbsp cornstarch, ground nutmeg, egg yolks, milk, fat-free half-and-half, vanilla extract

free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur

evaporated milk, fat-free cream cheese, splenda or other sugar substitute to equal 1 cup sugar, lemon juice concentrate, vanilla flavoring, sugar-free lemon jello, graham crackers, crushed with 1 cup reserved, boiling hot water, melted margarine

powdered milk (better than milk soy powder), warm water (filtered), sugar (raw cane)

cold water, carnation nonfat dry milk powder, splenda granular (sugar substitute )

fish sea bass fillet (no bones), turmeric, salt, lemon, coconut milk (canned ), oil, onion (chopped ), garlic cloves (crushed ), fresh ginger (crushed ), tomatoes (crushed ), peppercorns, cardamoms, curry leaves (optional)

broccoli florets, cauliflower florets, oriental sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , strings removed, shiitake mushrooms (about 4 oz), stemmed, caps sliced, chinese or japanese eggplant , quartered lengthwise, cut crosswise into 1-inch pieces, canned unsweetened coconut milk, soy sauce, oyster sauce * or vegetarian, baked teriyaki-seasoned tofu , cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces