147 milk snap Recipes

vegetable oil, minced garlic, green onions, sliced, tomato sauce, water, granulated sugar, oriental chili-garlic sauce, soy sauce, vegetable oil, chicken breast fillets, egg, beaten, milk, flour, orange (peel from 1/4 , julienned into 1/8-inch thick strips), sugar snap pea

whole milk yogurt (not low fat ), garlic cloves, minced, fresh ginger, minced, red pepper flakes, toasted cumin seed (heat whole cumin in a skillet over medium until aromatic 3 to 5 minutes), salt, black pepper, chunks zucchini (or summer squash), carrot, red onion, sweet pepper, potato (white or sweet ), sugar snap pea, corn on the cob

canola oil or 2 tbsp sesame oil, extra firm water-packed tofu, onion, cut into 3/4-inch cubes, red bell pepper, cubed, sliced mushrooms, broccoli florets, carrot, thinly sliced, whole sugar snap pea, coconut milk, soy sauce, curry powder, brown sugar, unseasoned rice vinegar or 2 tsp cider vinegar, cornstarch, peanuts

dried cheese-filled tortellini (2-1/2 cups) or 10 oz two 9-oz packages refrigerated tortellini, carrot, thinly sliced, sugar snap peas , halved crosswise, margarine or 1 tbsp butter, boneless chicken breast, skinless, cut into bite-size pieces, sliced fresh mushrooms, chicken broth, snipped fresh oregano or 1 1/2 tsp dried oregano, crushed, all-purpose flour, garlic salt, pepper, milk, cream cheese (neufchatel) or 1 (8 oz) package light , cubed and softened (neufchatel), lemon juice, quartered cherry tomatoes, green sweet pepper, coarsely chopped (or red ), grated parmesan cheese

wide rice noodles, broken, boneless skinless chicken breast halves, cut into 1-inch pieces, vegetable oil, frozen green beans or 1 (16 oz) package sugar snap pea stir fry vegetables, thawed, unsweetened light coconut milk, water, sugar, fish sauce, red curry paste, salt, ground black pepper, snipped fresh basil

olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo

butter, cubed cooked turkey (or chicken), basmati rice or 1 1/3 cups medium grain rice, salt, curry powder, ground cumin, water, coconut milk, frozen sugar snap peas (or 3 cups fresh ), flaked coconut, chopped fresh cilantro

gluten-free ginger snaps (finely crushed , gluten-free), walnuts (finely chopped ), butter (melted ), cream cheese (softened ), sugar, gluten-free flour (all-purpose), vanilla extract, lemon peel, eggs, egg yolk, milk

pineapple juice, lite soy sauce, brown sugar, chicken breasts, boneless and skinless ., water , plus 4 cups for cooking the rice, and 2 cups for the vegetables, lemongrass stalks, peeled and coarsely chopped, fresh ginger, peeled and thinly sliced, kaffir lime leaves, lemon, cut in half, lite coconut milk, peanut butter, creamy natural or reduced fat natural, sugar, lime, juiced, corn starch, brown rice , medium grain, salt, carrots, peeled and julienned, red bell pepper , julienned, pearl onions, peeled and cleaned, snow pea pods or sugar snap peas, peas, fresh or frozen, cilantro, chopped peanuts

shrimp, cooked, peeled, deveined, sugar snap pea, can use frozen, corn, brown rice, fresh diced strawberry, light honey mustard dressing, honey mustard , condiment sauce, mayonnaise, milk, salt, pepper, dried basil

asparagus ,ends snapped off and discarded,stalks cut in 1 lengths, green onions,trimmed,sliced thin, olive oil, salt and pepper, sheet(half of 17.3 oz box) puff pastry,thawed, eggs, evaporated milk, sour cream, dried tarragon, grated swiss cheese

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)

vegetable cooking spray, reduced-calorie margarine, minced shallots, fresh sugar snap peas, trimmed, canned no-salt-added chicken broth, undiluted, vodka, freshly ground pepper, low-fat milk, all-purpose flour, sliced smoked salmon , cut into thin strips, farfalle (bow tie pasta), uncooked

uncooked linguine or fettuccine, chicken breasts strips, fresh mushrooms sliced, baby carrots (quartered lengthwise), red bell pepper stripped, frozen sugar snap peas, alfredo pasta sauce, dry white wine or milk, fresh basil leaves chopped, parmesan cheese to taste

cornstarch, water, light coconut milk, fat-free , less-sodium chicken broth, fish sauce, minced fresh ginger, red curry paste, honey, grated fresh lime rind (about 2 limes), garlic cloves, minced, jalapeno pepper, seeded and minced, peanut oil, divided, skinless, boneless chicken breast, cut diagonally into thin strips, sugar snap peas, trimmed, red bell pepper strips, diagonally sliced carrot (2 large), chopped onion, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro, lime wedges, hot cooked jasmine rice

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

light soy sauce (kikkoman), mushroom oyster sauce, sriracha sauce, ketchup, rice vinegar, black pepper, boneless skinless chicken breasts, potato starch, egg, milk, white pepper, salt, refrigerated chow fun noodles, vegetable oil, carrot, sliced, snap peas, green onion, top only, thai basil, cilantro leaf, tomato, chopped, garlic, minced

oil, aubergines, tom yum paste, bamboo shoots, coconut milk, lemongrass, chicken stock, sugar, lime, sugar snap peas, prawns, noodles, handful coriander