107 milk protein ice Recipes

hot, brewed dark roast coffee, banana, fat free sweetened condensed milk, chocolate syrup, scoops vanilla flavored whey protein powder, cubes ice

banana, vanilla soy milk, ice, organic peanut butter, protein powder

water, coconut milk, scoop protein powder, mandarin orange section, ice

fat free half-and-half (such as land o lakes), cubes ice cubes, milk, frozen orange juice concentrate, vanilla extract, scoop vanilla flavored whey protein powder, orange-flavored fish oil

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

pomegranate juice, vanilla soymilk (or low-fat milk), ice cubes, banana, peeled and broken into chunks, almonds (or sliced ), protein powder (optional), honey (or to taste)

sugar , free chocolate carnation instant breakfast drink (1 packet), jello sugar-free instant chocolate pudding mix (2 boxes, can use 1, which would reduce the cal. count), skim nonfat milk, scoop protein powder (unflavored gnc recommended), bananas (to taste can be frozen or fresh), no sugar added orange spread , crushed ice to taste (15 ice cubes makes about the right amount of crushed ice)

avocado, peeled and pitted, ripe banana, honey, milk, scoop protein powder, ice, freshly grated ginger (optional)

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

lemon low fat yogurt (i prefer stoneyfield farm), skim milk or 2 cups soymilk or 2 cups rice milk, frozen orange juice concentrate, vanilla extract, ice cube, vanilla protein powder (optional)

canned pumpkin, skim milk, fat-free sweetened condensed milk, vanilla yogurt, pumpkin pie spice (i just use a shake of cinnamon, nutmeg and cloves), scoop protein powder (optional), ice cube

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

almond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes

skim milk, banana, orange, honey, soy protein isolate, ice cubes

frozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice

soymilk powder or 2 tbsp whey protein powder, nonfat milk, plain fat-free yogurt, strawberry, banana, ice cubes

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder