134 milk nut free Recipes

sugar-free instant chocolate pudding mix, skim milk, bananas, natural-style peanut butter (smooth or crunchy-your choice), cool whip free, nuts, chopped (optional)

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

flour, sugar, salt, teaspooon baking powder, baking soda, skim milk (i used fat- free milk), plain non-fat yogurt, baking powder, egg beaters, mashed very ripe bananas, chopped nuts

reduced-fat milk, half-and-half, vanilla extract, fat-free sweetened condensed milk, chopped macadamia nuts, toasted, dark rum

tilapia fillets (4 oz each), butter, egg, crumbled tomato and basil feta cheese, fat-free milk, cayenne pepper, tomato, seeded and chopped, chopped ripe olives, pine nuts, toasted, minced fresh parsley, lemon juice, pepper

yellow potatoes , such as yukon gold, fresh basil leaf, torn fresh spinach leaves, grated parmesan cheese, pine nuts or 1/4 cup almonds, garlic cloves, quartered, salt (optional), olive oil or 2 tbsp cooking oil, water, fat free cream cheese, nonfat milk or 2 -3 tbsp soymilk, salt, pepper

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts

flour, margarine, pecans, fat free cream cheese, powdered sugar, cool whip lite, skim milk, jello fat-free sugar-free instant pistachio pudding mix, cool whip, nuts

extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms

all-purpose flour, sugar, light margarine, melted, evaporated fat-free milk, egg whites, all-purpose flour, salt, baking soda, premium white chocolate chips (such as hershey s), chopped macadamia nuts, caramel sundae syrup (such as hershey s)

skim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries

fat-free evaporated milk, cornstarch, brown sugar, dark rum, salt, yogurt-based spread (such as brummel & brown), vanilla , butter, and nut flavoring or extract, sliced banana (about 7)

quick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling

rolled oats, grape-nuts cereal, whole wheat flour, baking powder, baking soda, salt, egg, unsweetened applesauce, soymilk (or fat-free milk), honey, olive oil, craisins, walnuts (optional)

vanilla low-fat ice cream, sliced ripe banana (about 2 bananas), low-fat milk, frangelico (hazelnut-flavored liqueur) or dark rum, fat-free caramel sundae syrup, chopped macadamia nuts, toasted

all-purpose flour, sugar, light margarine, melted, fat-free evaporated milk, egg whites, all-purpose flour, salt, baking soda, premium white chocolate chips (such as hershey s), chopped macadamia nuts, caramel sundae syrup (such as hershey s)

all-purpose flour, sugar, light margarine, melted, evaporated fat-free milk, egg whites, all-purpose flour, salt, baking soda, premium white chocolate chips (such as hershey s), chopped macadamia nuts, caramel sundae syrup (such as hershey s)